Anabolic Steroids - Steroid Forums
clenbuterol - buy clenbuterol

Go Back   Anabolic Steroids - Steroid Forums > FITNESS AND SPORTS FORUM > TRAINING AND WORKOUT QUESTIONS

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 10-31-2009, 09:30 PM
youngblood's Avatar
Newbie
 
Join Date: Oct 2009
Posts: 17
youngblood is on a distinguished road
Default optimum mass gain?

hey fellas was just wonderin if someone could point me in the right direction for mass gain training, talking amounts of sets per group, reps, warm up sets etc> im 23, 5.9ft, 79kg, eating 1000-1500 cals over maintainace, looking to raise weight and strength. any recommendations would be appreciated, as of right now im performing 4-6 sets per exercise and two exercises per group, should i be dropping this amount and should they all be full work, or how many warm up?
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #2 (permalink)  
Old 11-01-2009, 08:00 PM
nitsuj450's Avatar
Moderator
 
Join Date: Jul 2008
Location: Maryland
Posts: 640
nitsuj450 has a reputation beyond reputenitsuj450 has a reputation beyond reputenitsuj450 has a reputation beyond reputenitsuj450 has a reputation beyond reputenitsuj450 has a reputation beyond reputenitsuj450 has a reputation beyond reputenitsuj450 has a reputation beyond reputenitsuj450 has a reputation beyond reputenitsuj450 has a reputation beyond reputenitsuj450 has a reputation beyond reputenitsuj450 has a reputation beyond repute
Default

Quote:
Originally Posted by youngblood View Post
hey fellas was just wonderin if someone could point me in the right direction for mass gain training, talking amounts of sets per group, reps, warm up sets etc> im 23, 5.9ft, 79kg, eating 1000-1500 cals over maintainace, looking to raise weight and strength. any recommendations would be appreciated, as of right now im performing 4-6 sets per exercise and two exercises per group, should i be dropping this amount and should they all be full work, or how many warm up?
1000-1500 calories........ that is no where near enough bro!!! should be more like 3500-4000 calories......
__________________
-23
-5'6
-185lbs an rising
-8%bf an rising
-on cycle goal 210lbs+
-max bench pr. to date= 380lbs
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #3 (permalink)  
Old 11-02-2009, 05:02 AM
youngblood's Avatar
Newbie
 
Join Date: Oct 2009
Posts: 17
youngblood is on a distinguished road
Default

oh sorry bro i kinda worded that wrong i meant like my maintenance is 2700, so im eating 1000-1500 over that... or should it be more again?? i hope not cause im finding it hard to consume this much aye
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #4 (permalink)  
Old 11-19-2009, 12:38 PM
BigEz's Avatar
Junior Member
 
Join Date: May 2009
Location: Louisiana
Posts: 365
BigEz has a reputation beyond reputeBigEz has a reputation beyond reputeBigEz has a reputation beyond reputeBigEz has a reputation beyond reputeBigEz has a reputation beyond reputeBigEz has a reputation beyond reputeBigEz has a reputation beyond reputeBigEz has a reputation beyond reputeBigEz has a reputation beyond reputeBigEz has a reputation beyond reputeBigEz has a reputation beyond repute
Default

Quote:
Originally Posted by nitsuj450 View Post
1000-1500 calories........ that is no where near enough bro!!! should be more like 3500-4000 calories......
I think he meant that he's taking in 1000 to 1500 more than usual....i.e. 2700 being the usual, than add 1500, which would make 4300 total. if so, then he's good to go.
__________________
BigEZ

Take it easy. But if it's too easy, don't take it.
---------------------------------------------
Age: 34
Height: 5'-9"
Weight: 187 lbs
BF%: 8
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #5 (permalink)  
Old 11-19-2009, 03:42 PM
Alexis99's Avatar
Bodybuilder
 
Join Date: Jan 2009
Location: gym, kitchen, bed, school, work
Posts: 546
Alexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond repute
Default

your on the right track. you should do no more than 4 exercises for large muscle groups and no more than 3 for minor muscle groups. keep the reps at 4-8 reps max with as much weight as safely possible. you should be in and out of the gym in no longer than an hour. also 6-7 meals a day of clean calories. alot of your calories should come from protein. a good healthy way to add extra calories to your diet is to add some healthy fats to your meals. add a hand full of almonds to each meal or a tbs or two or macadamia nut oil. avocados are also rich in healthy fats. this will definitely put some clean mass on you.
__________________
"Your talent is God's gift to you; what you do with it is your gift to God."
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On




All times are GMT -4. The time now is 02:34 AM.