Chest Workout

[martyrobbins]

I curious to see what some of the vets chest workouts look like and on what days for growth not strength. Either mine is at a sticking point or Im doing something wrong.

I work mine hard once a week and change it up every 6 weeks between these

Currently doing the first:

1) 5 sets of db presses 10-12 reps with pause at top 2min rest

5 sets of db incline presses 8-10 reps with pause and 2 min rest

5 sets of cable crossovers high and low with pause 10 full reps and 5 pump at end

5 sets of inlince bench flies with cables crossing over 10 reps and 5 pump

3 sets of decline smith machine 5-6 reps

or

2) 5 Supersets of db flies starting at decline to flat to incline with no rest from bench to bench, rest 2 minutes after incline.

5 sets of high and low cable cross overs

5 sets of flat db presses

5 sets of pec deck at 10 reps with pause till fail

[StrappingYoungLad]

Hi. I don't know if you've seen it, but I've pretty much posted my thoughts on the subject here:

Chest training

[GettingBig81]

damn bro thats alot! Why not do heavier weight and lower reps. Like 5 o 8 reps by 5 sets.

[advanced-stealth-rep]

If you can do that many sets you're not using enough weight. find your 2 rep max and use 60% for your fist set, then use 70%, then 80% to failure on each set. Try that for a few weeks. If that doesn't get you past the stick let us know.

[martyrobbins]

Thanks, Ill make changes.

[martyrobbins]

This is where Im at and repost in a few months

[willmixit]

not bad i would crank up the intensity a notch instead of resting 2 mins knock off 30 seconds never hit the same weight each set add weight even if its 5 pounds and most importently change up the routine like the one you have know is good but go completly the other direction after 2 weeks do bar instead of db start with incline instead lil things like that take you a long way

[gtheman]

this is a good change for ya every 2nd week start with 135 do 16 reps go up 20 do 14 reps and so on till ya get to 8 reps then star taking weight off this will leave you so pumped you will love it.adjust youre weight to the 16 rep range 135 thats what i do you may can start with more or less.try it let me no how you like it.

[alexa]

The best damn chest workout, period: build the upper body you've always wanted with your very own personalized routine


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