spring cutting cycle workout schedule for tweaks and ideas

[NormalJoe]

This is my next cycle idea, and the new lift rotation to go with it. I life EOD regardless of the day of the week so this 5 "day" workout is actually taking place over 9 days.

37
5'10"
211
16% BF


Goals are to drop to 10%bf (drop to 195# post cycle) without loosing much mass. This is a higher volume routine than I have been doing for the last year.

D-bol 40mg ED weeks 1-4
Test-E 400mg (200/200 M/Th) weeks 1-10
Masteron 100mg EOD weeks 1-14
Test prop 100mg EOD weeks 11-14
HGC 250 IU E5D weeks 3-12

PCT: nolva 20/20/10/10/10

DAY 1
CHEST, BICEPS
Decline Press-bench (3 sets)
flat dumbell press (2 sets)
Incline dumbell (2 sets)
Barbell Curls (3 sets)
Hammer Curls (2 sets)
Machine Fly (2 sets)
20 minutes cardio

DAY 2
Abs- Machine and Knee Raises (3 sets)
torso rotator (3 sets)
60 minutes cardio

DAY 3
QUADS
Leg Press Sitting (3+2+1 sets)
Leg Curls (2 sets)
Leg Extensions (2 sets)
Dumbell Lunges (2 sets)
5 minutes cardio cool down

DAY 4
SHOULDERS, TRICEPS
Military Press-dumbell (3 sets)
Dips (2 sets)
upright rows (3 sets)
Lateral Raises (2 sets)
close grip bench press (3 sets)
Skull Crushers (3 sets)
20 minutes cardio

DAY 5
BACK, CALVES
Pull ups (3 sets)
dumbell rows (3 sets)
Standing Calf Raises (2 sets)
Seated Calf Raises (3 sets)
seated Rows (2 sets)
Back extensions (3 sets)
20 minutes cardio

[StrappingYoungLad]

You know yourself better than anyone, but the thoughts that occurred to me were that if I were chemically assisted, I might want to train each bodypart more then 7 times over the entire length of the cycle. Increased recovery and the ability to train bodyparts more frequently are two aspects of assisted training that I would take advantage of. The other thing is that considering the size of the muscle groups, I would give legs and back more stimulation.
Again, only you know if any of this is applicable to you.

[NormalJoe]

Originally Posted by StrappingYoungLad

Increased recovery and the ability to train bodyparts more frequently are two aspects of assisted training that I would take advantage of. The other thing is that considering the size of the muscle groups, I would give legs and back more stimulation.
Again, only you know if any of this is applicable to you.

This is a cutting cycle, I would be doing 2 on/1 off for bulking.
I agree my legs are a weak point. But due to past abuses I have personal physical limits to protect what I have left.

I expect to put this in action the week after Valentines, Any other recommendations, moving sets or days in the rotation?

[StrappingYoungLad]

The only objective recommendation, that is to say not based on subjective personal preferences, is perhaps to finish triceps before doing shoulders. I say this because the shoulders act as stabilizers for the arms and pre-exhausting them could affect your skullcrushers for example. Possibly even tweak the shoulder. That's the only thing that stands out to me.

[fightswithbears]

Just wondering, If your cutting why are you taking dbol?

[NormalJoe]

Originally Posted by fightswithbears

Just wondering, If your cutting why are you taking dbol?

I can go with Test prop and was kind of torn between the 2 at first but decided that overall the d-bol bloat would be an issue by the end. Just something to jump start the intensity I guess.

DAY 1
CHEST, BICEPS
Decline Press-bench (3 sets)
flat dumbell press (2 sets)
Incline dumbell (2 sets)
Barbell Curls (3 sets)
Hammer Curls (2 sets)
Machine Fly (2 sets)
20 minutes cardio

DAY 2
Abs- Machine and Knee Raises (3 sets)
torso rotator (3 sets)
45 minutes cardioa

DAY 3
QUADS
Leg Press Sitting (3+2+1 sets)
Leg Curls (2 sets)
Leg Extensions (2 sets)
Dumbell Lunges (2 sets)
5 minutes cardio cool down

DAY 4
SHOULDERS, TRICEPS
close grip bench press (3 sets)
Dips (2 sets)
Skull Crushers (3 sets)
Military Press-dumbell (3 sets)
Lateral Raises (2 sets)
upright rows (3 sets)
20 minutes cardio

DAY 5
BACK, CALVES
Pull ups (3 sets)
dumbell rows (3 sets)
Standing Calf Raises (2 sets)
Seated Calf Raises (3 sets)
seated Rows (2 sets)
Back extensions (3 sets)
20 minutes cardio