Before or After Workout

[Nupe05]

Hello all.. Im about to start my next cycle, however my work schedule has changed, and now I wirkour in the morning.. My question, should I eat a meal prior to workout, or eat afterwards

Thanks in advance

[BushMan]

Why not before and after?

[zi1]

good point;]]]]] dont forget your supps

[Tealc]

Hello all.. Im about to start my next cycle, however my work schedule has changed, and now I wirkour in the morning.. My question, should I eat a meal prior to workout, or eat afterwards

Thanks in advance

Depending on your goals, something high GI like dextrose with whey should do the trick.