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Threads in Forum : TRAINING AND WORKOUT QUESTIONS

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Important tips for posting on iSteroids...must read. Spook	12-28-2006 08:02 PM by Spook	0	414
		Sticky: iSteroids Board Rules and Guidelines Puddles	04-19-2006 02:34 PM by Puddles	0	288
		Sticky: Exercise references goes4ever	08-29-2005 03:47 PM by goes4ever	0	536
		Box Squatting pittbull	09-29-2004 08:51 AM by pittbull	0	99
		SYL DOING A NO-HANDED SQUAT! ( 1 2) Mr.X	09-27-2004 12:57 AM by hanuri	18	240
		rest pause training mtex	09-08-2004 08:49 PM by hermiti	4	183
		THE ROCK's (wwe) Training and Diet Routine! DJLegacy2k1	09-08-2004 05:35 AM by TRUEsoldier	9	232
		Weight Training Injuries: Part 1 mtex	09-05-2004 05:35 PM by mtex	0	236
		weight training injuries pt. 2 mtex	09-05-2004 05:33 PM by mtex	0	165
		CKD Workout styles	09-01-2004 09:15 PM by styles	2	139
		Not So Conventional Exercise Thread II ( 1 2) Citruscide	09-01-2004 05:59 PM by Deacon	16	455
		Check this out....No handed squat! ( 1 2) zxe003	09-01-2004 03:32 PM by From Zero	13	231
		Chest training ( 1 2) StrappingYoungLad	08-31-2004 06:11 PM by StrappingYoungLad	11	605
		back strips dexter1	08-29-2004 10:31 PM by From Zero	6	155
		HST article mtex	08-26-2004 02:28 PM by mle_ii	9	186
		Hypertrophy-Specific Training (HST)? ( 1 2) mle_ii	08-26-2004 02:21 PM by mle_ii	12	272
		THE ROCK's (wwe) Diet and Training Routine... DJLegacy2k1	08-24-2004 11:59 PM by DJLegacy2k1	9	509
		Plyometric Training Citruscide	08-24-2004 03:10 PM by Citruscide	0	131
		Flies, proper form? Mr. dB	08-23-2004 10:18 AM by StrappingYoungLad	3	145
		Lower Volume - Higher Frequency... Great success with it... Citruscide	08-19-2004 07:43 PM by Citruscide	0	175
		another delt tip hanuri	08-13-2004 10:32 AM by hanuri	5	179
		Mr.X's Training Log ( 1 2 3 ... Last Page) Mr.X	08-13-2004 01:11 AM by babybull34	32	587
		Kevin's Log ( 1 2) Trident	08-02-2004 12:24 AM by Trident	17	211
		neck training dexter1	07-31-2004 05:53 PM by Delcoda	4	141
		Do I Need to Change My Routine Now That I am Cutting?? ( 1 2) geness	07-29-2004 07:16 PM by geness	10	211
		I feel like my neck is broken steroidEbooks	07-26-2004 12:04 PM by mtex	3	193
		Abdominal Power: The Colgan Power Program Tarzana	07-22-2004 05:18 AM by Pammie	5	236
		Need new program for starting over johnny iron	07-21-2004 12:43 AM by Spook	1	123
		mac's training log ( 1 2 3) mac83	07-06-2004 09:12 PM by mac83	24	217
		What is a good weight training routine for a young woman. SCRAPPER	07-01-2004 07:14 AM by jjfigure	5	123
		I'm looking for old school training methods ( 1 2) Big T	06-29-2004 10:18 AM by Sh4dowF4lcon	10	561
		your favorite tricep exercise for mass ( 1 2 3) Reverend Satan	06-17-2004 05:09 PM by Texas Ranger	22	338
		try this for delt width.... hanuri	06-14-2004 11:49 PM by hanuri	6	184
		C-ditty's Training Journal Citruscide	06-11-2004 03:46 PM by Citruscide	7	172
		Cardio and workout on CKD jpg2003	06-04-2004 04:31 PM by jpg2003	3	191
		Tonight's Leg Workout coolgal	06-04-2004 01:04 AM by b fold the truth	8	140
		help with training while injured big_pimpin	06-01-2004 08:49 PM by hanuri	5	162
		Training By Bigdaddy ( 1 2) bigdaddydelicious	05-30-2004 11:11 PM by dexter1	13	205
		Dex's Training Log dexter1	05-30-2004 07:47 PM by Mr.X	3	130
		Citruscide - examples of Exercises please ( 1 2) oldman1	05-29-2004 06:55 PM by biker	10	173
		Bad attitude on legs day ( 1 2 3) Tarzana	05-28-2004 02:48 AM by hanuri	25	469
		rehab exercises / hamstring mtex	05-26-2004 08:05 AM by mtex	0	191
		3 weeks on Spook's High-Volume Routine ( 1 2) Tarzana	05-25-2004 01:07 PM by BIG CALVIN	13	720
		Odd question about training bdypart 2x's Gator_Mclusky	05-24-2004 05:20 AM by Gator_Mclusky	6	145
		Good 3 Day workout needed dbogey	05-24-2004 05:14 AM by hanuri	6	159
		Anyone Incorporate Martial Arts into Training? MattD	05-22-2004 03:50 AM by Mr.X	9	176
		Jandy's training and diet log ( 1 2) Jandy	05-21-2004 07:15 AM by Twistdenigma	12	223
		post injury work out training log ( 1 2) mtex	05-19-2004 08:50 PM by Twistdenigma	10	128
		punisher movie start routine workitforme	05-14-2004 11:24 PM by Doc Holiday	9	388
		first leg workout... hanuri	04-28-2004 12:20 PM by hanuri	9	158
		True or False? Training Trivia... Tarzana	04-27-2004 09:30 AM by Tarzana	8	165
		Power Shrugs ( 1 2) Tarzana	04-26-2004 03:08 PM by hanuri	10	204
		tate press hanuri	04-26-2004 12:45 PM by hanuri	3	130

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