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Threads in Forum : TRAINING AND WORKOUT QUESTIONS

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Gauging Progress ( 1 2) Bosshogg	09-21-2009 01:44 PM by Hard2Gain	12	810
		Sticky: Exercise references goes4ever	11-06-2008 05:57 AM by Gator_Mclusky	2	1,332
		Sticky: iSteroids Board Rules and Guidelines Puddles	04-19-2006 03:34 PM by Puddles	0	680
		High Intensity Tylerdavis1	11-10-2007 02:37 PM by Tylerdavis1	3	209
		Harcore Workout Techniques Vid (not for amatuers) Tony Bologna	11-08-2007 08:01 PM by Smiley	9	486
		cant get a back pump whytee	11-06-2007 09:58 PM by Smiley	7	214
		Most effective exercise for a body part? ( 1 2) Gator_Mclusky	10-27-2007 04:36 AM by whytee	12	408
		any personal trainers here mr lucifa	10-24-2007 08:53 PM by mr lucifa	0	149
		Cable crossovers ( 1 2) CHIQUITITA	10-14-2007 04:55 AM by hanuri	10	364
		Bowflex or Bioforce home gyms.... IroNTeMpLe7	10-07-2007 09:59 PM by Adam F	3	253
		Overtraining ( 1 2) GGG777	10-06-2007 12:37 PM by Bogatyr	10	274
		The ABC's of better sit-ups! access	10-04-2007 04:29 PM by miss_heidi	1	167
		How long to you work out for? ( 1 2) Gator_Mclusky	10-03-2007 08:30 PM by hanuri	14	323
		Does anyone eat koshor food?? paul_22	10-03-2007 06:36 PM by paul_22	0	144
		Resistant training with bands CHIQUITITA	10-03-2007 12:00 PM by oldmma	1	270
		Overtraining GGG777	10-02-2007 07:41 PM by GGG777	2	161
		what do you bench? ( 1 2 3) Out_At_Sea	10-02-2007 11:30 AM by oldmma	22	507
		Cardio before or after ( 1 2) Powerhouse500	09-30-2007 07:49 PM by mxman	10	324
		Favourite Muscle Group paul_22	09-29-2007 01:12 PM by HashMan	7	201
		Injuries...lets talk about em......... ( 1 2 3) Gator_Mclusky	09-28-2007 09:58 AM by miss_heidi	22	300
		Need a HIT Training overveiw with opinions. bronx_brawla	09-25-2007 12:15 PM by hanuri	7	202
		Crazy headaches BIGswang	09-13-2007 05:19 PM by donjuan373	2	164
		To compete or not compete.... CHIQUITITA	09-13-2007 04:35 AM by Gator_Mclusky	2	104
		My workout advice needed. ccode89	09-12-2007 09:47 AM by ccode89	9	176
		getting the shites Leo1984	09-12-2007 03:34 AM by hanuri	3	134
		Routine paul_22	09-08-2007 06:06 AM by hanuri	6	173
		workout ? wolf king	09-03-2007 06:07 PM by wolf king	0	103
		what are your stats? ( 1 2 3) Out_At_Sea	09-02-2007 10:38 AM by Freeze	29	385
		Tell of one of the greatest feelings you've had training? ( 1 2) Gator_Mclusky	08-31-2007 06:07 PM by diezel85	15	275
		Im so fucking aggravated halloween	08-30-2007 01:36 PM by access	8	142
		smith machine. TexasDude	08-30-2007 02:22 AM by TexasDude	2	130
		Supersets??! Jamal	08-24-2007 08:42 PM by access	7	183
		Assistance, please. oericy	08-24-2007 08:37 PM by access	1	136
		upper chest moe dog	08-22-2007 09:09 PM by msumm001	5	242
		Why I am not moving up on my bench press? ( 1 2 3) e_b_jj	08-22-2007 08:37 PM by msumm001	23	412
		Advice on routine ( 1 2) cybrix101	08-22-2007 08:20 PM by msumm001	11	183
		Not sure I'm ready shiftworker	08-22-2007 01:53 PM by hanuri	3	109
		Cutting on low reps? iuhoosiers	08-21-2007 03:56 PM by access	2	145
		Reps and Weight for Cycle goatclone	08-21-2007 11:46 AM by Adam F	2	133
		music and training ( 1 2) ohyeah	08-21-2007 11:28 AM by sicky	14	232
		Traps R Lagging ( 1 2) Stock	08-20-2007 07:35 PM by msumm001	12	229
		Speed Training unforgiven	08-15-2007 03:48 AM by unforgiven	2	155
		Signs that give you a clue you are getting leaner CHIQUITITA	08-14-2007 01:07 PM by Adam F	1	146
		flat biceps halloween	08-14-2007 12:43 AM by hanuri	7	210
		yOO Vball4life	08-08-2007 06:40 PM by captainOrion	2	156
		Creatine CONFFUZED	08-03-2007 03:02 AM by CONFFUZED	0	134
		need some help ( 1 2 3) brocklanders362	07-31-2007 10:44 PM by ObSl3teTest	21	156
		what is the best karate gear? ( 1 2 3) matbla	07-30-2007 08:54 AM by will1969	22	394
		weigthed pull ups.. Out_At_Sea	07-20-2007 11:13 AM by sawadeekrob	7	153
		decline bench rrob1399	07-18-2007 03:25 PM by Mighty mouse	8	214
		healing rrob1399	07-15-2007 09:04 AM by sawadeekrob	7	156
		need a new workout plan for cutting iuhoosiers	07-12-2007 01:25 PM by iuhoosiers	4	172
		Have a look at this abdominal workout style ( 1 2) Leo1984	07-10-2007 09:17 AM by imported_Proximo	15	145

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