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Threads in Forum : TRAINING AND WORKOUT QUESTIONS

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Important tips for posting on iSteroids...must read. Spook	12-28-2006 08:02 PM by Spook	0	345
		Sticky: iSteroids Board Rules and Guidelines Puddles	04-19-2006 02:34 PM by Puddles	0	259
		Sticky: Exercise references goes4ever	08-29-2005 03:47 PM by goes4ever	0	481
		My Training Log Muay Thai Guy	11-02-2003 08:43 AM by Mr.X	3	188
		3 weeks on Killz MASS workout. SCRAPPER	10-27-2003 03:11 PM by hermiti	6	453
		Deadlift workout ( 1 2) Finn	10-26-2003 08:28 PM by equate	17	324
		German strength straining 10x10 any body ever heard of it?? ( 1 2) drmmerguy160	10-24-2003 07:10 PM by Icarus	11	373
		what's everyone's opinion on 8 minute abs video workout? jtaylor	10-14-2003 02:03 PM by LickWhat?	8	219
		Lagging Muscle Group ( 1 2) zippman	10-13-2003 08:18 PM by Spook	12	210
		Whats your opinion on training a muscle group twice a week..? Izover4u	10-13-2003 03:23 AM by Izover4u	0	136
		Deadlift workout 10-2-03 Finn	10-03-2003 04:11 PM by Finn	5	203
		How's this for a new routine (5x5) Tooshort	10-03-2003 07:01 AM by rj420	3	187
		DC Training STRETCHES crease	09-30-2003 09:45 AM by jax26	7	221
		If you had.... djstardust	09-28-2003 04:42 PM by djstardust	6	179
		Workout frequency ( 1 2 3) zippman	09-27-2003 09:54 AM by NAWLIN	20	311
		5x5 rep /set protocol ( 1 2) zippman	09-27-2003 08:42 AM by rj420	14	382
		Lifting Schedule... jaws14	09-26-2003 01:32 PM by Iron Jay	7	199
		benching 1 rep sets web	09-25-2003 06:32 PM by superX	5	176
		Wow.just tried Killaz Mass Workout.. ( 1 2) SCRAPPER	09-25-2003 11:12 AM by SCRAPPER	12	349
		joint pain ( 1 2) treny	09-22-2003 11:59 PM by rj420	12	304
		Opinions on Sly Stone's Workout jtaylor	09-22-2003 10:23 PM by grumman	6	239
		Correcting Back Arch??? ThaiBoxa	09-21-2003 07:43 PM by duckbutter	4	178
		Calves hurt like a sum***** jimbo	09-21-2003 01:28 AM by jimbo	6	195
		Deadlift workout 9-19-03 ( 1 2) Finn	09-19-2003 10:37 PM by nitroed	13	241
		favorite power excersise ( 1 2) freddiehorse	09-17-2003 01:53 AM by Crinkle	12	188
		DC Training ( 1 2) STP.	09-16-2003 10:59 AM by jax26	17	373
		Deadlift meet results ( 1 2) Finn	09-15-2003 06:45 PM by Sterno	10	199
		Workout Time milkbone	09-14-2003 03:47 AM by nitroed	6	181
		Best way to ease legs back in? ThaiBoxa	09-10-2003 12:37 AM by LickWhat?	8	196
		Squat Pads vs No Pads... ( 1 2) bronc	09-09-2003 04:07 PM by spiderman007	19	313
		Workout Time Change zippman	09-08-2003 09:18 PM by diphen	8	183
		Squats. SM or PR MissSTK	09-06-2003 06:54 PM by roguelacy	3	164
		Deadlift PR! ( 1 2) Finn	09-04-2003 08:10 AM by Finn	11	218
		killa's mass workout Gutt	09-03-2003 06:54 PM by mega12	1	203
		Getting Calfs HUGE ( 1 2) ThaiBoxa	08-26-2003 08:37 PM by hermiti	16	288
		Whats every ones take on circut training dark_catt	08-26-2003 04:07 PM by duckbutter	4	261
		Volume Question!!?? Android	08-26-2003 02:16 PM by LickWhat?	4	169
		training time nitroed	08-26-2003 03:01 AM by wheels	2	137
		body weight vs bench 1RM ( 1 2) superX	08-25-2003 03:07 PM by superX	17	252
		Questions for you guys that are benching at or above 400 ( 1 2) Big T	08-23-2003 01:41 PM by bigj	12	251
		best way to build up pecs? ( 1 2 3 ... Last Page) web	08-20-2003 10:57 AM by Maximum	33	660
		POST T3 DIET/CARDIO ROUTINE Siciliano	08-19-2003 03:19 AM by Siciliano	2	159
		Eating WHILE training ( 1 2) ThaiBoxa	08-13-2003 01:34 PM by bigj	13	248
		Workout Soreness zippman	08-13-2003 09:59 AM by MightyMouse1	3	184
		Lifting everyday ( 1 2) Maximum	08-11-2003 02:32 PM by treny	10	207
		opinions bout training regime johnboyindahouse	08-04-2003 10:28 PM by diphen	3	160
		Back fuked up, what to do now for legs? ThaiBoxa	08-04-2003 01:28 PM by LickWhat?	8	198
		overtraining any thoughts ? unclocked	08-02-2003 12:49 PM by superX	9	216
		inflamed disc in middle back TRANSFAT	07-29-2003 12:26 PM by Veni-Vidi-Vici	9	154
		retarded quad -advise? web	07-27-2003 01:07 PM by jaws14	5	179
		Overtraining .....Have you? ( 1 2) hybrid1	07-27-2003 12:33 AM by unclocked	13	219
		shrugs - any tips ( 1 2 3) web	07-25-2003 02:00 AM by jaws14	26	343
		All done squattin! kirash98	07-24-2003 09:02 PM by grumman	4	180

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