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Threads in Forum : TRAINING AND WORKOUT QUESTIONS

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Exercise references goes4ever	03-15-2010 05:09 AM by alexa	3	1,524
		Sticky: Gauging Progress ( 1 2) Bosshogg	09-21-2009 12:44 PM by Hard2Gain	12	1,167
		Sticky: iSteroids Board Rules and Guidelines Puddles	04-19-2006 02:34 PM by Puddles	0	824
		Some sample training splits...... Gator_Mclusky	11-29-2007 12:07 AM by bionic redneck	1	195
		who said leg presses are waste of time? ( 1 2) hanuri	11-28-2007 09:10 PM by bionic redneck	17	509
		Do you want big Hamstrings AND a thick lower back in one exercise?!!?!?? ( 1 2) Gator_Mclusky	11-28-2007 08:37 PM by 2raptors	14	726
		How to build a complete back....lets discuss? Gator_Mclusky	11-28-2007 05:48 PM by builditup123	2	189
		For Bowling ball shoulders.....listen up..... Gator_Mclusky	11-28-2007 07:57 AM by access	4	249
		Workout Critque shadowoflc	11-28-2007 06:32 AM by Juice Monkey	7	229
		Shoulders....Ill have barn door size shoulders soon! Gator_Mclusky	11-28-2007 03:55 AM by Juice Monkey	7	265
		Rocking Barbell Calf Raises..... Gator_Mclusky	11-27-2007 09:53 PM by Gator_Mclusky	0	142
		What influenced you to start training??!??!? ( 1 2 3) Gator_Mclusky	11-27-2007 02:50 PM by Smiley	23	342
		How to Bench Big... ( 1 2) Blown_SC	11-26-2007 02:37 PM by Darth Vader	12	578
		Achy Muscles BiGO2007	11-23-2007 06:59 PM by oldmma	1	155
		Moved: Bruising B-Diddy	-	-	-
		Bicep Tendon Repair oldmma	11-23-2007 01:05 PM by Rondo	1	169
		This guy knows how to train legs!!! Check out this vid!!!!!!!!! Gator_Mclusky	11-15-2007 02:15 AM by Gator_Mclusky	2	400
		How different is training on the gear.... ( 1 2) Jamo	11-14-2007 10:58 PM by pokerface	12	569
		Work Out jahst1	11-10-2007 04:42 PM by jahst1	0	280
		Moved: Mma Workout Plse shadowoflc	-	-	-
		High Intensity Tylerdavis1	11-10-2007 01:37 PM by Tylerdavis1	3	223
		Harcore Workout Techniques Vid (not for amatuers) Tony Bologna	11-08-2007 07:01 PM by Smiley	9	518
		cant get a back pump whytee	11-06-2007 08:58 PM by Smiley	7	227
		Most effective exercise for a body part? ( 1 2) Gator_Mclusky	10-27-2007 03:36 AM by whytee	12	423
		any personal trainers here mr lucifa	10-24-2007 07:53 PM by mr lucifa	0	161
		Cable crossovers ( 1 2) CHIQUITITA	10-14-2007 03:55 AM by hanuri	10	377
		Bowflex or Bioforce home gyms.... IroNTeMpLe7	10-07-2007 08:59 PM by Adam F	3	269
		Overtraining ( 1 2) GGG777	10-06-2007 11:37 AM by Bogatyr	10	291
		The ABC's of better sit-ups! access	10-04-2007 03:29 PM by miss_heidi	1	179
		How long to you work out for? ( 1 2) Gator_Mclusky	10-03-2007 07:30 PM by hanuri	14	336
		Does anyone eat koshor food?? paul_22	10-03-2007 05:36 PM by paul_22	0	159
		Resistant training with bands CHIQUITITA	10-03-2007 11:00 AM by oldmma	1	280
		Overtraining GGG777	10-02-2007 06:41 PM by GGG777	2	174
		what do you bench? ( 1 2 3) Out_At_Sea	10-02-2007 10:30 AM by oldmma	22	529
		Cardio before or after ( 1 2) Powerhouse500	09-30-2007 06:49 PM by mxman	10	346
		Favourite Muscle Group paul_22	09-29-2007 12:12 PM by HashMan	7	210
		Injuries...lets talk about em......... ( 1 2 3) Gator_Mclusky	09-28-2007 08:58 AM by miss_heidi	22	325
		Need a HIT Training overveiw with opinions. bronx_brawla	09-25-2007 11:15 AM by hanuri	7	212
		Crazy headaches BIGswang	09-13-2007 04:19 PM by donjuan373	2	174
		To compete or not compete.... CHIQUITITA	09-13-2007 03:35 AM by Gator_Mclusky	2	110
		My workout advice needed. ccode89	09-12-2007 08:47 AM by ccode89	9	185
		getting the shites Leo1984	09-12-2007 02:34 AM by hanuri	3	146
		Routine paul_22	09-08-2007 05:06 AM by hanuri	6	183
		workout ? wolf king	09-03-2007 05:07 PM by wolf king	0	114
		what are your stats? ( 1 2 3) Out_At_Sea	09-02-2007 09:38 AM by Freeze	29	406
		Tell of one of the greatest feelings you've had training? ( 1 2) Gator_Mclusky	08-31-2007 05:07 PM by diezel85	15	296
		Im so fucking aggravated halloween	08-30-2007 12:36 PM by access	8	153
		smith machine. TexasDude	08-30-2007 01:22 AM by TexasDude	2	142
		Supersets??! Jamal	08-24-2007 07:42 PM by access	7	190
		Assistance, please. oericy	08-24-2007 07:37 PM by access	1	150
		upper chest moe dog	08-22-2007 08:09 PM by msumm001	5	254
		Why I am not moving up on my bench press? ( 1 2 3) e_b_jj	08-22-2007 07:37 PM by msumm001	23	434
		Advice on routine ( 1 2) cybrix101	08-22-2007 07:20 PM by msumm001	11	196

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