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Threads in Forum : TRAINING AND WORKOUT QUESTIONS

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Exercise references goes4ever	11-06-2008 05:57 AM by Gator_Mclusky	2	765
		Sticky: Important tips for posting on iSteroids...must read. Spook	12-28-2006 09:02 PM by Spook	0	595
		Sticky: iSteroids Board Rules and Guidelines Puddles	04-19-2006 03:34 PM by Puddles	0	409
		New Training Routine -- Paying off BIG Citruscide	04-19-2004 11:07 PM by hanuri	2	188
		Guys training first thing in the morning...Are you eating beforehand? BAB	04-12-2004 05:38 PM by lols	5	207
		Citruscide can you explain the deadlift in detail? oldman1	04-10-2004 04:22 PM by workitforme	2	133
		Training Journals ( 1 2) Tarzana	04-07-2004 04:35 AM by Jandy	12	244
		Other uses of shock training? Jandy	03-16-2004 02:40 PM by Jandy	0	118
		new routine for my busy work schedule nitroed	03-15-2004 07:24 PM by nitroed	3	118
		help with training big_pimpin	03-15-2004 12:49 PM by Rooster	9	189
		training techniques/ shocking principle mtex	03-13-2004 01:50 AM by mtex	5	156
		what training routine do u follow ? TRANSFAT	03-12-2004 03:35 PM by zippman	6	259
		My arms are a wreck!! ( 1 2) Big4ever	03-10-2004 10:03 PM by hanuri	19	272
		Incline Barbell Close Grip BP for Tris Citruscide	03-07-2004 01:54 AM by mac83	9	163
		Back to the legs! unforgiven	03-02-2004 11:21 PM by Citruscide	4	247
		my routine :) steroidEbooks	03-02-2004 10:57 PM by Citruscide	1	146
		Has anyone ever done a routine that really surprised you with results? ( 1 2) Spook	02-24-2004 11:53 PM by Twistdenigma	18	471
		high rep question poger	02-22-2004 11:53 PM by poger	5	159
		Hst? Showdowner	02-08-2004 10:13 AM by mega12	8	183
		Restoring muscle equality after injury? pd150	02-07-2004 02:24 AM by Showdowner	7	172
		help with new routine!!!! pear0018	02-05-2004 11:41 AM by pear0018	9	192
		training 2x per day? ( 1 2) lols	02-02-2004 09:26 AM by canadagold	16	404
		rest pause routine mtex	01-23-2004 10:57 PM by TRANSFAT	1	162
		incline db press... ( 1 2) Sacklunch	01-22-2004 05:31 PM by T-Dawgg	19	465
		A week off of training pigbikerbear	01-08-2004 02:01 PM by T-Dawgg	7	273
		Deadlift workout 10-9-03 Finn	01-08-2004 01:57 PM by T-Dawgg	6	242
		what is the best mass building exercise for tri's? ( 1 2 3) superX	01-08-2004 01:43 PM by T-Dawgg	23	504
		forearm training ( 1 2) nitroed	01-08-2004 01:30 PM by T-Dawgg	16	347
		chest isolation routine mtex	01-08-2004 01:24 PM by T-Dawgg	7	259
		Veins popping out after Meltdown Training Loopian	01-08-2004 01:00 PM by T-Dawgg	6	338
		reverse bench anybody? hanuri	01-08-2004 12:55 PM by T-Dawgg	6	176
		Leg Exercise Suggestions ( 1 2) zippman	12-19-2003 11:32 AM by SAC	15	289
		Help me with my workou ( 1 2) Sky Diver	12-18-2003 12:37 PM by web	12	249
		Whats your opinion on training a muscle group twice a group..? Izover4u	12-15-2003 04:39 PM by Stroyer	8	321
		Refeed while on maitenance routine fornero	11-19-2003 01:30 AM by Mr.X	1	328
		Chest Workout November 17, 2003 Citruscide	11-17-2003 09:22 PM by Citruscide	2	211
		My Training Log Muay Thai Guy	11-02-2003 09:43 AM by Mr.X	3	206
		3 weeks on Killz MASS workout. SCRAPPER	10-27-2003 04:11 PM by hermiti	6	470
		Deadlift workout ( 1 2) Finn	10-26-2003 09:28 PM by equate	17	374
		German strength straining 10x10 any body ever heard of it?? ( 1 2) drmmerguy160	10-24-2003 08:10 PM by Icarus	11	415
		what's everyone's opinion on 8 minute abs video workout? jtaylor	10-14-2003 03:03 PM by LickWhat?	8	246
		Lagging Muscle Group ( 1 2) zippman	10-13-2003 09:18 PM by Spook	12	252
		Whats your opinion on training a muscle group twice a week..? Izover4u	10-13-2003 04:23 AM by Izover4u	0	162
		Deadlift workout 10-2-03 Finn	10-03-2003 05:11 PM by Finn	5	221
		How's this for a new routine (5x5) Tooshort	10-03-2003 08:01 AM by rj420	3	226
		DC Training STRETCHES crease	09-30-2003 10:45 AM by jax26	7	243
		If you had.... djstardust	09-28-2003 05:42 PM by djstardust	6	221
		Workout frequency ( 1 2 3) zippman	09-27-2003 10:54 AM by NAWLIN	20	485
		5x5 rep /set protocol ( 1 2) zippman	09-27-2003 09:42 AM by rj420	14	422
		Lifting Schedule... jaws14	09-26-2003 02:32 PM by Iron Jay	7	253
		benching 1 rep sets web	09-25-2003 07:32 PM by superX	5	218
		Wow.just tried Killaz Mass Workout.. ( 1 2) SCRAPPER	09-25-2003 12:12 PM by SCRAPPER	12	384
		joint pain ( 1 2) treny	09-23-2003 12:59 AM by rj420	12	601

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