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Threads in Forum : TRAINING AND WORKOUT QUESTIONS

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Exercise references goes4ever	03-15-2010 05:09 AM by alexa	3	1,529
		Sticky: Gauging Progress ( 1 2) Bosshogg	09-21-2009 12:44 PM by Hard2Gain	12	1,171
		Sticky: iSteroids Board Rules and Guidelines Puddles	04-19-2006 02:34 PM by Puddles	0	824
		Anybody else heard of PowerBalance before? Jamo	01-20-2010 01:41 AM by arizona	2	73
		How long should it take to inject? arizona	01-16-2010 05:39 PM by advanced-stealth-rep	4	173
		on gear wanna burn fat.. possible? getbigpaul	01-15-2010 05:11 PM by StrappingYoungLad	4	220
		Deadlift - on back or leg days? milo0071	01-13-2010 04:58 PM by milo0071	4	172
		time off MrOlympia2014	01-12-2010 01:02 AM by sicky	9	246
		how to keep heart rate low pavetim	01-07-2010 03:13 PM by NormalJoe	2	140
		Need Help important kobejr	01-07-2010 09:32 AM by kobejr	6	119
		expert advcie needed ( 1 2) DAMIEN666	01-06-2010 06:24 PM by george1977	10	244
		Try this heart rate killer hoover	01-04-2010 11:24 AM by MrOlympia2014	3	179
		Powertec jimking001	01-04-2010 01:46 AM by Chancy	1	110
		Charles Poliqiun's 5 % Solution StrappingYoungLad	12-29-2009 05:45 PM by StrappingYoungLad	2	188
		Has this ever happened to you? HIT_killer	12-28-2009 10:37 PM by kcman89	5	149
		jobs worth ( 1 2) MrOlympia2014	12-26-2009 02:51 AM by hoover	14	345
		Help Needed! (beginner) flaherty	12-25-2009 01:35 PM by flaherty	7	252
		Newbies lookin for advice. Cowboy632	12-25-2009 09:29 AM by hoover	5	391
		Issues with pull-ups Fernando_felacio	12-25-2009 09:25 AM by hoover	8	251
		5 x 5 routines rocco-x	12-21-2009 04:58 AM by ontheup	8	333
		my w/o ontheup	12-18-2009 03:15 PM by rocco-x	2	111
		My workout LSU#1	12-16-2009 12:47 PM by StrappingYoungLad	8	228
		MUSCLETECH naNO Hardcore ? brandon2	12-14-2009 02:11 PM by godfatha	2	216
		My workout ( 1 2) Matt$	12-11-2009 12:06 PM by Matteo	11	551
		Post your workout plan here!!!!! ( 1 2) md45	12-09-2009 01:06 PM by okucougar_6	10	626
		Feeling Lazy.... SpaceMonkey	12-06-2009 09:09 PM by rocco-x	7	265
		avoiding the flu TightEnd81	12-06-2009 09:06 PM by rocco-x	2	185
		traps gtheman	12-06-2009 09:01 PM by rocco-x	4	209
		HITT work out help Cowboy632	12-04-2009 03:15 PM by HIT_killer	5	279
		workout Built4Les	12-03-2009 09:12 PM by ADAMGREENBEAN	3	179
		3 Unusual Tips to Build Bigger Arms MAXIN_OUT	11-25-2009 08:20 PM by gtheman	6	664
		what do you think MrOlympia2014	11-23-2009 11:53 PM by Alexis99	3	144
		Need help fast! prinsessen	11-23-2009 06:04 PM by Alexis99	3	197
		a good back workout Dustypoarch102	11-23-2009 10:55 AM by Hard2Gain	1	149
		First Timers Training Log ( 1 2 3 ... Last Page) Hard2Gain	11-23-2009 10:15 AM by Hard2Gain	81	3,371
		optimum mass gain? youngblood	11-19-2009 02:42 PM by Alexis99	4	323
		ive torn my calves Garra	11-19-2009 01:25 PM by md45	6	171
		Rowing? Vrex	11-17-2009 12:52 AM by narwhale	3	212
		what you look for in a trainer ( 1 2 3) TightEnd81	11-13-2009 08:04 PM by TightEnd81	29	515
		Getting back after shoulder op? gaza246	11-10-2009 02:00 AM by Alexis99	1	178
		Great workout tips MAXIN_OUT	10-18-2009 07:00 PM by MAXIN_OUT	0	198
		escalated density training - (EDT) good read ontheup	10-15-2009 07:58 PM by ontheup	1	286
		chest inflammation- bad doms ontheup	10-15-2009 07:57 PM by ontheup	1	302
		hey, do you guys do.... oldschool57	10-13-2009 05:38 AM by auzzie boy	6	221
		Need help w/ Chest Exercises! rbalboa	10-11-2009 09:56 AM by Green	4	245
		newbie su-b09	10-09-2009 03:14 PM by Tealc	1	133
		Sup Advice CheatToWin	10-08-2009 01:52 AM by CheatToWin	5	189
		out of date creatine can i use ????? ontheup	10-06-2009 07:36 PM by ontheup	3	322
		need help on muscle gains Dustypoarch102	09-27-2009 09:04 PM by sut71	6	365
		Single Muscle or 2 a day??? ..... and why?? md45	09-26-2009 01:23 PM by nitsuj450	5	280
		Continue the CUT or start and bulk? Please HELP! ( 1 2 3) TightEnd81	09-18-2009 03:55 AM by sut71	20	713
		Workout program for powerlifter John King	09-15-2009 09:50 PM by llessuresaj	2	334
		over training problem bcj.jones	09-13-2009 04:56 PM by bcj.jones	2	220

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