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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Gauging Progress ( 1 2) Bosshogg	09-21-2009 01:44 PM by Hard2Gain	12	811
		Sticky: Exercise references goes4ever	11-06-2008 05:57 AM by Gator_Mclusky	2	1,334
		Sticky: iSteroids Board Rules and Guidelines Puddles	04-19-2006 03:34 PM by Puddles	0	681
		shoulder shrug bcj.jones	08-03-2009 09:56 PM by md45	7	219
		Question on the Bench Press mspurg1611	08-03-2009 05:59 PM by thekraken	8	409
		King of all lifts.. Deadlift vs. Squats bashanabol	08-03-2009 05:50 PM by thekraken	8	402
		Pushups? scottvckrs	08-03-2009 03:20 PM by scottvckrs	2	175
		neck bcj.jones	08-03-2009 03:07 AM by 5thgeartapped	5	128
		max-ot rocco-x	08-03-2009 02:57 AM by 5thgeartapped	2	123
		My Workout.. llessuresaj	07-30-2009 10:36 AM by md45	3	229
		Muscle building program which has worked great for me, but?? Jamesxx187	07-23-2009 03:58 PM by Fernando_felacio	4	229
		Need suggestions!!!! bashanabol	07-21-2009 11:22 AM by amazingjordan	1	101
		big calves thekraken	07-21-2009 05:59 AM by thekraken	8	221
		Exercises to build the vastus medialis lhammerlift	07-15-2009 10:02 PM by sicky	2	445
		in iraq and need some help red1golf	07-15-2009 09:06 AM by mid-life-hopes	3	140
		What are the best muscle groups to train together? ( 1 2) cybrix101	07-13-2009 11:31 PM by bashanabol	15	2,909
		the wifey & me's routine gambitious	07-09-2009 11:01 PM by llessuresaj	2	93
		Is there such a thing: "Muscle Quality" bashanabol	07-07-2009 09:38 PM by bashanabol	1	125
		chin ups Nickster	07-07-2009 04:33 PM by gambitious	4	143
		Hello all gambitious	07-04-2009 02:29 PM by amazingjordan	3	86
		update GottaGetBig	07-03-2009 04:21 PM by gambitious	1	84
		behind the neck press for delt size? danilo7559	07-03-2009 04:08 AM by danilo7559	5	286
		Critique my workout routine please! OI.football	06-30-2009 01:06 PM by OI.football	3	165
		How can I improve my lats? ( 1 2) getnthick	06-30-2009 01:44 AM by MegatronZ06	11	300
		help with new workout Scamp	06-27-2009 06:25 AM by Tealc	3	122
		Having trouble building a thick upper inner pec. also my traps ( 1 2) jackedwithnofear	06-26-2009 09:37 AM by amazingjordan	10	668
		Trying to get passed my plateau on the bench(off cycle) Superpump	06-26-2009 09:00 AM by danilo7559	8	184
		weighted bench dips bcj.jones	06-25-2009 05:05 PM by bcj.jones	4	146
		Gym characters ( 1 2 3) CHIQUITITA	06-25-2009 04:31 PM by nicky	22	611
		natural training explode85	06-25-2009 10:34 AM by explode85	5	145
		Full Squat WEST SIZE	06-24-2009 08:35 AM by willmixit	3	127
		post your routine exercises lac777	06-22-2009 05:38 PM by sicky	5	134
		Moved: New exersize routine help kellyandpaul1	-	-	-
		cardio lac777	06-20-2009 07:46 AM by amazingjordan	1	111
		another guy whos reached his platue =P ( 1 2) allias	06-20-2009 12:44 AM by willmixit	11	222
		need training and diet help kellyandpaul1	06-19-2009 05:15 PM by kellyandpaul1	2	85
		Turned 34 and starting over. jdh321	06-19-2009 12:52 PM by jdh321	2	165
		Rotator cuff exercise q's sunkyman	06-18-2009 04:59 AM by lac777	3	144
		12 week mass program MAXIN_OUT	06-18-2009 12:20 AM by llessuresaj	3	302
		Chest Help!! Nathan23fan	06-17-2009 05:51 PM by Nathan23fan	2	148
		new routine, need opinions bcj.jones	06-15-2009 12:13 AM by willmixit	6	169
		My current HIT routine. ( 1 2 3 ... Last Page) Morskaya_Pekhota	06-12-2009 10:43 PM by Chancy	47	1,535
		Critique my "new" workout plan GettingBig81	06-12-2009 03:03 AM by hulk1	7	171
		what u guys think about my routine lac777	06-09-2009 06:15 PM by GettingBig81	4	142
		workout routine opinions bcj.jones	06-06-2009 09:28 AM by FARNEY08	6	252
		5x5 Workout GettingBig81	06-05-2009 11:40 PM by hulk1	6	422
		Lactic Acid Buildup MAXIN_OUT	06-05-2009 05:05 PM by Morskaya_Pekhota	6	247
		cardio question ( 1 2) Baddagger	06-03-2009 02:31 PM by Baddagger	11	238
		Super Setting : ( 1 2) FARNEY08	06-01-2009 07:33 AM by Bogart	13	396
		Building Muscle Bosshogg	05-30-2009 01:22 AM by 5thgeartapped	4	242
		Legs ( 1 2) Bogart	05-28-2009 09:42 AM by Bogart	10	194
		Rep range for a mass building routine ( 1 2) stooch1e	05-27-2009 10:50 PM by hulk1	15	859
		Last piece of the puzzle ( 1 2) Redbird27	05-27-2009 09:56 PM by Redbird27	16	244

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