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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Gauging Progress ( 1 2) Bosshogg	09-21-2009 01:44 PM by Hard2Gain	12	811
		Sticky: Exercise references goes4ever	11-06-2008 05:57 AM by Gator_Mclusky	2	1,334
		Sticky: iSteroids Board Rules and Guidelines Puddles	04-19-2006 03:34 PM by Puddles	0	681
		My routine MrOlympia2014	05-26-2009 10:41 PM by hulk1	1	125
		need some cardio advise willmixit	05-26-2009 12:48 PM by willmixit	7	137
		New Workout Routine - Looking for Feedback Smfo00	05-25-2009 02:54 PM by Smfo00	8	191
		Iron gym xtreme CHIQUITITA	05-24-2009 11:18 PM by CHIQUITITA	0	162
		quick question bcj.jones	05-23-2009 10:30 PM by ADAMGREENBEAN	4	94
		Need help with a training program ( 1 2) vhpete	05-23-2009 09:53 PM by vhpete	17	321
		straps for wrist & knee pain? SmallBallsBigGuns	05-21-2009 12:56 PM by DV8	3	149
		Rear deltoids HELP ( 1 2 3) NormalJoe	05-20-2009 11:47 PM by NormalJoe	21	430
		Left Pec BEATtheSTREETS	05-20-2009 07:34 PM by BEATtheSTREETS	3	122
		Wrist injury, sugguestions for best/fastest recovery DV8	05-20-2009 06:07 PM by DV8	2	246
		Everything was better in the old days, or why Toe Fat is getting a home gym! Toe Fat	05-18-2009 04:58 PM by MrOlympia2014	8	189
		About Mixed Martial Arts. Spongebob002	05-18-2009 06:19 AM by bupa	7	199
		Cardio for Cutting TightEnd81	05-15-2009 03:06 PM by Bogart	9	247
		maintaining strength while doing CV SmallBallsBigGuns	05-15-2009 09:41 AM by ViennaOak	7	172
		losing bodyfat ... am i running too little.. lifting too much?? do_work_kid19	05-14-2009 09:52 AM by british bulldog	6	214
		What times do you workout? ( 1 2) Martek	05-14-2009 09:50 AM by Bogart	17	332
		help on losing belly fat!!! bear707	05-14-2009 12:52 AM by Morskaya_Pekhota	7	201
		how to lose a gut quick SPADAM26	05-14-2009 12:22 AM by Toe Fat	4	192
		Workout check-up JonnyG	05-13-2009 12:39 PM by JonnyG	5	124
		HIT Training by Mike Mentzer ( 1 2 3) Bogart	05-12-2009 12:29 PM by Bogart	22	913
		new routine (need pros ideas) ( 1 2) bigking247	05-09-2009 12:55 PM by FARNEY08	16	362
		To cut now or cut later? That is the question. Omoplata.you	05-08-2009 06:25 PM by Omoplata.you	9	162
		Iregular heart beat? JonnyG	05-08-2009 10:05 AM by JonnyG	3	169
		Favorite exercise/body part ( 1 2) amazingjordan	05-07-2009 04:03 PM by Bogart	18	196
		high intensity training apikobal1	05-07-2009 03:58 PM by Bogart	1	100
		side laterals waste of time?? danilo7559	05-07-2009 02:51 PM by Toe Fat	9	188
		Omega muscular Recomposition (special workout) therealcicchino	05-06-2009 02:43 PM by therealcicchino	4	207
		Some workout questions to get me started :) SWIFT	05-06-2009 07:53 AM by SWIFT	4	125
		am i the only person to row more than i bench?? danilo7559	05-05-2009 01:20 AM by Bogart	3	156
		Got Fight Need to Drop Weight Cdubs	05-04-2009 02:16 PM by Morskaya_Pekhota	2	164
		Gaining Thanks to the Help of some on IS ( 1 2) GottaGetBig	04-29-2009 08:40 PM by Eclenbuterolrep	12	246
		Forearm excercises that don't stress your wrists? SmallBallsBigGuns	04-29-2009 02:34 PM by SmallBallsBigGuns	6	204
		Need a little training advice flatsmaster33952	04-28-2009 08:11 PM by amazingjordan	3	84
		a question for MP gazzo	04-28-2009 06:09 PM by Morskaya_Pekhota	3	86
		Overtraining - Prevention/Effects/Break fonzienatic	04-28-2009 03:23 PM by fonzienatic	9	285
		Need workout routine bad ( 1 2) Cdubs	04-28-2009 02:42 PM by Cdubs	10	392
		Need some mass on shoulders uppercut	04-28-2009 06:54 AM by lukefastcar	7	230
		Any suggestions to help with post-workout muscle soreness? Omoplata.you	04-27-2009 07:05 PM by Omoplata.you	9	195
		How can i hit my lower traps? SmallBallsBigGuns	04-27-2009 07:03 AM by SmallBallsBigGuns	8	204
		gaining mass bigworm	04-27-2009 03:25 AM by hulk1	4	276
		Pec Deck chelseajay	04-25-2009 05:47 PM by pitfighter2	2	96
		Some info on fat burning and exercising Swiss	04-25-2009 12:44 PM by Floridasmb	2	145
		Leg curls; seated vs prone gpack28	04-23-2009 01:39 PM by gpack28	6	286
		arms to dominant; want to engage the bigger muscles! SmallBallsBigGuns	04-23-2009 05:10 AM by SmallBallsBigGuns	5	110
		A good work out routine and great book justg24	04-22-2009 11:17 PM by justg24	3	119
		Should every set be to the max, or should we conserve for a real big lift (****rtroph danilo7559	04-22-2009 10:57 PM by Floridagrowin	3	111
		weighted chins, how much can you do? yomama	04-22-2009 06:12 PM by SmallBallsBigGuns	3	137
		who benches the most? ( 1 2 3 ... Last Page) steveo_4_sh0	04-21-2009 07:15 PM by Cdubs	51	1,528
		how are you training at moment ????? ( 1 2) in2shape	04-20-2009 01:29 PM by stacked88	10	193
		problem at the gym(fighting) ( 1 2) stacked88	04-16-2009 12:21 AM by stacked88	11	283

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