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Threads in Forum : TRAINING AND WORKOUT QUESTIONS

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Gauging Progress ( 1 2) Bosshogg	09-21-2009 01:44 PM by Hard2Gain	12	1,141
		Sticky: Exercise references goes4ever	11-06-2008 05:57 AM by Gator_Mclusky	2	1,501
		Sticky: iSteroids Board Rules and Guidelines Puddles	04-19-2006 03:34 PM by Puddles	0	814
		Turned 34 and starting over. jdh321	06-19-2009 12:52 PM by jdh321	2	195
		Rotator cuff exercise q's sunkyman	06-18-2009 04:59 AM by lac777	3	170
		12 week mass program MAXIN_OUT	06-18-2009 12:20 AM by llessuresaj	3	368
		Chest Help!! Nathan23fan	06-17-2009 05:51 PM by Nathan23fan	2	173
		new routine, need opinions bcj.jones	06-15-2009 12:13 AM by willmixit	6	192
		My current HIT routine. ( 1 2 3 ... Last Page) Morskaya_Pekhota	06-12-2009 10:43 PM by Chancy	47	1,748
		Critique my "new" workout plan GettingBig81	06-12-2009 03:03 AM by hulk1	7	190
		what u guys think about my routine lac777	06-09-2009 06:15 PM by GettingBig81	4	165
		workout routine opinions bcj.jones	06-06-2009 09:28 AM by FARNEY08	6	275
		5x5 Workout GettingBig81	06-05-2009 11:40 PM by hulk1	6	529
		Lactic Acid Buildup MAXIN_OUT	06-05-2009 05:05 PM by Morskaya_Pekhota	6	334
		cardio question ( 1 2) Baddagger	06-03-2009 02:31 PM by Baddagger	11	270
		Super Setting : ( 1 2) FARNEY08	06-01-2009 07:33 AM by Bogart	13	432
		Building Muscle Bosshogg	05-30-2009 01:22 AM by 5thgeartapped	4	274
		Legs ( 1 2) Bogart	05-28-2009 09:42 AM by Bogart	10	221
		Rep range for a mass building routine ( 1 2) stooch1e	05-27-2009 10:50 PM by hulk1	15	991
		Last piece of the puzzle ( 1 2) Redbird27	05-27-2009 09:56 PM by Redbird27	16	277
		My routine MrOlympia2014	05-26-2009 10:41 PM by hulk1	1	144
		need some cardio advise willmixit	05-26-2009 12:48 PM by willmixit	7	148
		New Workout Routine - Looking for Feedback Smfo00	05-25-2009 02:54 PM by Smfo00	8	211
		Iron gym xtreme CHIQUITITA	05-24-2009 11:18 PM by CHIQUITITA	0	182
		quick question bcj.jones	05-23-2009 10:30 PM by ADAMGREENBEAN	4	111
		Need help with a training program ( 1 2) vhpete	05-23-2009 09:53 PM by vhpete	17	357
		straps for wrist & knee pain? SmallBallsBigGuns	05-21-2009 12:56 PM by DV8	3	168
		Rear deltoids HELP ( 1 2 3) NormalJoe	05-20-2009 11:47 PM by NormalJoe	21	490
		Left Pec BEATtheSTREETS	05-20-2009 07:34 PM by BEATtheSTREETS	3	147
		Everything was better in the old days, or why Toe Fat is getting a home gym! Toe Fat	05-18-2009 04:58 PM by MrOlympia2014	8	211
		About Mixed Martial Arts. Spongebob002	05-18-2009 06:19 AM by bupa	7	229
		Cardio for Cutting TightEnd81	05-15-2009 03:06 PM by Bogart	9	271
		maintaining strength while doing CV SmallBallsBigGuns	05-15-2009 09:41 AM by ViennaOak	7	193
		losing bodyfat ... am i running too little.. lifting too much?? do_work_kid19	05-14-2009 09:52 AM by british bulldog	6	236
		What times do you workout? ( 1 2) Martek	05-14-2009 09:50 AM by Bogart	17	371
		help on losing belly fat!!! bear707	05-14-2009 12:52 AM by Morskaya_Pekhota	7	226
		how to lose a gut quick SPADAM26	05-14-2009 12:22 AM by Toe Fat	4	209
		Workout check-up JonnyG	05-13-2009 12:39 PM by JonnyG	5	143
		HIT Training by Mike Mentzer ( 1 2 3) Bogart	05-12-2009 12:29 PM by Bogart	22	1,209
		new routine (need pros ideas) ( 1 2) bigking247	05-09-2009 12:55 PM by FARNEY08	16	399
		To cut now or cut later? That is the question. Omoplata.you	05-08-2009 06:25 PM by Omoplata.you	9	176
		Iregular heart beat? JonnyG	05-08-2009 10:05 AM by JonnyG	3	182
		Favorite exercise/body part ( 1 2) amazingjordan	05-07-2009 04:03 PM by Bogart	18	218
		high intensity training apikobal1	05-07-2009 03:58 PM by Bogart	1	121
		side laterals waste of time?? danilo7559	05-07-2009 02:51 PM by Toe Fat	9	203
		Omega muscular Recomposition (special workout) therealcicchino	05-06-2009 02:43 PM by therealcicchino	4	224
		Some workout questions to get me started :) SWIFT	05-06-2009 07:53 AM by SWIFT	4	139
		am i the only person to row more than i bench?? danilo7559	05-05-2009 01:20 AM by Bogart	3	171
		Got Fight Need to Drop Weight Cdubs	05-04-2009 02:16 PM by Morskaya_Pekhota	2	178
		Gaining Thanks to the Help of some on IS ( 1 2) GottaGetBig	04-29-2009 08:40 PM by Eclenbuterolrep	12	261
		Forearm excercises that don't stress your wrists? SmallBallsBigGuns	04-29-2009 02:34 PM by SmallBallsBigGuns	6	215
		Need a little training advice flatsmaster33952	04-28-2009 08:11 PM by amazingjordan	3	99
		a question for MP gazzo	04-28-2009 06:09 PM by Morskaya_Pekhota	3	100

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