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Threads in Forum : TRAINING AND WORKOUT QUESTIONS

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Important tips for posting on iSteroids...must read. Spook	12-28-2006 08:02 PM by Spook	0	478
		Sticky: iSteroids Board Rules and Guidelines Puddles	04-19-2006 02:34 PM by Puddles	0	343
		Sticky: Exercise references goes4ever	08-29-2005 03:47 PM by goes4ever	0	615
		Never really had a lifting routine before. Anyone mind on giving their opinion. Kemoeatu	01-30-2008 03:53 PM by madruga	4	166
		Over Training ...A Myth??? paul_22	01-28-2008 11:48 PM by unforgiven	4	418
		Cardio...before or after weights? dashizzle	01-28-2008 09:21 PM by CHIQUITITA	9	377
		How to reduce Bruising? B-Diddy	01-16-2008 07:42 PM by RunWithScissors	1	436
		Shoulder Pain Buzzcock69	01-14-2008 12:27 PM by Buzzcock69	2	162
		Pain in the lft arm. Sammyboy	01-11-2008 05:26 PM by oldmma	1	146
		Possible or not? AdrenalineAdct	01-10-2008 12:11 PM by AdrenalineAdct	1	118
		Tri-Sets for new arm growth.... ( 1 2) Gator_Mclusky	01-06-2008 09:00 PM by Gator_Mclusky	14	318
		Dispelling some training myths. access	01-06-2008 04:39 PM by Eric23	3	212
		Straps or no straps!!??!! ( 1 2) Gator_Mclusky	01-04-2008 07:37 PM by cardio sucks	13	235
		What's your dominant body part and how do you train em???!??! Gator_Mclusky	01-03-2008 01:12 PM by Rondo	7	143
		Super Setting ( 1 2) paul_22	12-30-2007 01:57 AM by madruga	10	203
		Bench vs dumbell press Garra	12-30-2007 01:53 AM by madruga	9	265
		Are you doing Lat Pulldowns behind your neck? access	12-28-2007 12:48 PM by Garra	8	348
		Symmetry ( 1 2) flintstone	12-02-2007 02:28 PM by flintstone	10	191
		Some sample training splits...... Gator_Mclusky	11-29-2007 12:07 AM by bionic redneck	1	143
		who said leg presses are waste of time? ( 1 2) hanuri	11-28-2007 09:10 PM by bionic redneck	17	447
		Do you want big Hamstrings AND a thick lower back in one exercise?!!?!?? ( 1 2) Gator_Mclusky	11-28-2007 08:37 PM by 2raptors	14	310
		How to build a complete back....lets discuss? Gator_Mclusky	11-28-2007 05:48 PM by builditup123	2	138
		For Bowling ball shoulders.....listen up..... Gator_Mclusky	11-28-2007 07:57 AM by access	4	196
		Workout Critque shadowoflc	11-28-2007 06:32 AM by Juice Monkey	7	186
		Shoulders....Ill have barn door size shoulders soon! Gator_Mclusky	11-28-2007 03:55 AM by Juice Monkey	7	228
		Rocking Barbell Calf Raises..... Gator_Mclusky	11-27-2007 09:53 PM by Gator_Mclusky	0	105
		What influenced you to start training??!??!? ( 1 2 3) Gator_Mclusky	11-27-2007 02:50 PM by Smiley	23	279
		How to Bench Big... ( 1 2) Blown_SC	11-26-2007 02:37 PM by Darth Vader	12	510
		Achy Muscles BiGO2007	11-23-2007 06:59 PM by oldmma	1	121
		Moved: Bruising B-Diddy	-	-	-
		Bicep Tendon Repair oldmma	11-23-2007 01:05 PM by Rondo	1	126
		This guy knows how to train legs!!! Check out this vid!!!!!!!!! Gator_Mclusky	11-15-2007 02:15 AM by Gator_Mclusky	2	246
		How different is training on the gear.... ( 1 2) Jamo	11-14-2007 10:58 PM by pokerface	12	502
		Work Out jahst1	11-10-2007 04:42 PM by jahst1	0	195
		Moved: Mma Workout Plse shadowoflc	-	-	-
		High Intensity Tylerdavis1	11-10-2007 01:37 PM by Tylerdavis1	3	184
		Harcore Workout Techniques Vid (not for amatuers) Tony Bologna	11-08-2007 07:01 PM by Smiley	9	266
		cant get a back pump whytee	11-06-2007 08:58 PM by Smiley	7	170
		Most effective exercise for a body part? ( 1 2) Gator_Mclusky	10-27-2007 03:36 AM by whytee	12	363
		any personal trainers here mr lucifa	10-24-2007 07:53 PM by mr lucifa	0	118
		Cable crossovers ( 1 2) CHIQUITITA	10-14-2007 03:55 AM by hanuri	10	323
		Bowflex or Bioforce home gyms.... IroNTeMpLe7	10-07-2007 08:59 PM by Adam F	3	220
		Overtraining ( 1 2) GGG777	10-06-2007 11:37 AM by Bogatyr	10	240
		The ABC's of better sit-ups! access	10-04-2007 03:29 PM by miss_heidi	1	146
		How long to you work out for? ( 1 2) Gator_Mclusky	10-03-2007 07:30 PM by hanuri	14	280
		Does anyone eat koshor food?? paul_22	10-03-2007 05:36 PM by paul_22	0	122
		Resistant training with bands CHIQUITITA	10-03-2007 11:00 AM by oldmma	1	201
		Overtraining GGG777	10-02-2007 06:41 PM by GGG777	2	129
		what do you bench? ( 1 2 3) Out_At_Sea	10-02-2007 10:30 AM by oldmma	22	428
		Cardio before or after ( 1 2) Powerhouse500	09-30-2007 06:49 PM by mxman	10	285
		Favourite Muscle Group paul_22	09-29-2007 12:12 PM by HashMan	7	175
		Injuries...lets talk about em......... ( 1 2 3) Gator_Mclusky	09-28-2007 08:58 AM by miss_heidi	22	256
		Need a HIT Training overveiw with opinions. bronx_brawla	09-25-2007 11:15 AM by hanuri	7	178

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