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Threads in Forum : TRAINING AND WORKOUT QUESTIONS

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Important tips for posting on iSteroids...must read. Spook	12-28-2006 08:02 PM by Spook	0	489
		Sticky: iSteroids Board Rules and Guidelines Puddles	04-19-2006 02:34 PM by Puddles	0	344
		Sticky: Exercise references goes4ever	08-29-2005 03:47 PM by goes4ever	0	625
		link with pics and clips of all exercises goes4ever	06-20-2005 05:54 PM by goes4ever	0	81
		Poll: what time of the day do you train? goes4ever	06-20-2005 04:26 PM by theHULK9281	3	82
		how many times a week do you workout goes4ever	06-20-2005 11:08 AM by goes4ever	0	77
		how intense was your workout goes4ever	06-20-2005 09:33 AM by goes4ever	0	81
		High Density Strength Training goes4ever	06-20-2005 09:32 AM by goes4ever	0	228
		strange chest growth boogt	06-15-2005 06:28 PM by Jumbo	3	126
		Your Chest will Never Grow ( 1 2) Cman34677	06-13-2005 11:48 PM by boogt	16	339
		Training Q's g3cko	06-09-2005 08:08 PM by g3cko	6	135
		one handed barbell rows? Janus	06-08-2005 08:12 AM by calebdonnelly	9	145
		I love pull ups Lean_and_ Mean	06-08-2005 07:49 AM by calebdonnelly	5	172
		When do you change your routine?? ( 1 2) g3cko	06-05-2005 09:00 PM by g3cko	14	163
		back training tip... Pdogg310	05-22-2005 06:27 PM by TinyTim	4	139
		Upper bi development ( 1 2) Jocitch	05-16-2005 07:25 PM by Onerepmaximum	12	140
		U want arms like D yates? ( 1 2) ZEEBS	04-25-2005 01:28 PM by hanuri	16	239
		powerlifting/strength training BigWood	04-25-2005 07:27 AM by wacobeshears	4	146
		Pulled something in arm a few months ago..Anyone know what it is? LikeItOrNot	04-24-2005 08:44 PM by ZEEBS	7	94
		Thinking about doing legs and cardio after injury tomorrow GodFather	04-23-2005 10:23 AM by legz	7	159
		How much didi u weigh when u started training? ( 1 2) Gator_Mclusky	04-20-2005 03:11 AM by Twistdenigma	19	220
		What do you wear a belt for ? Hard Gainer	04-20-2005 03:08 AM by Twistdenigma	9	138
		Squatted 405 !!! Hard Gainer	04-19-2005 08:10 AM by Gator_Mclusky	7	129
		What's a respectable stiff deadift for a state powerlifting competition? ( 1 2) Janus	04-19-2005 03:15 AM by Hard Gainer	16	185
		New routine please check ( 1 2 3 ... Last Page) Spyder47	04-12-2005 12:39 PM by Spyder47	38	278
		Benched again Saturday!!!!! unforgiven	04-11-2005 08:57 PM by Janus	3	88
		Can someone Check My routine ( 1 2) Spyder47	04-06-2005 12:45 AM by Spyder47	11	145
		doggcrap training ( 1 2 3) DRINU	04-04-2005 05:55 PM by StrappingYoungLad	25	433
		Back Pic 10-5 ( 1 2) BigWilly	04-01-2005 10:20 AM by Big Rick	19	366
		Poll: How many days a week do you workout? ( 1 2) mpresiv	03-31-2005 10:41 AM by mpresiv	12	276
		train in AM or PM? ( 1 2) Pdogg310	03-28-2005 10:56 PM by Pdogg310	10	229
		405 lb. bench unforgiven	03-23-2005 03:42 PM by hanuri	4	164
		Training like you need it chipvideo	03-19-2005 06:03 AM by treny	5	157
		back and bis jjeb33	03-16-2005 09:46 PM by jjeb33	0	157
		Rest and Overtraining GodFather	03-15-2005 05:32 PM by mr.biceps	1	175
		whats a good shoulder routine ( 1 2) TinyTim	03-15-2005 05:31 PM by mr.biceps	12	376
		How to do the perfect bench press rep... Akira	03-15-2005 02:48 PM by Akira	2	169
		10 Commandments To Big Muscle Blown_SC	03-14-2005 08:11 PM by JUST ME	5	216
		I can barely walk today ( 1 2) WannaBBIG	03-14-2005 06:38 PM by WannaBBIG	11	182
		getting back in the gym, need to complete this routine ( 1 2) Oderus Urungus	03-11-2005 11:28 AM by hanuri	15	209
		new routine ( 1 2) Dannya12	03-09-2005 12:53 PM by hanuri	18	196
		Whats the single best exercise for calf mass?!!?!?! ( 1 2 3) Gator_Mclusky	03-06-2005 11:40 PM by Oderus Urungus	22	428
		a special day for arms treny	03-01-2005 08:41 AM by hanuri	8	137
		new routine.. skeer126	02-21-2005 01:49 AM by Hard Gainer	5	135
		intensity of training guestion hanuri	02-20-2005 08:31 AM by barnes3	2	120
		Progression Models in Resistance Training for Adults theHULK9281	02-16-2005 12:51 AM by theHULK9281	0	162
		How to Squat BIG... Blown_SC	01-31-2005 08:41 PM by Blown_SC	0	168
		Deadlifting and skinned shins chipvideo	01-31-2005 12:12 PM by nitroed	5	160
		Top Ten Deadlifting mistakes GodFather	01-10-2005 12:24 AM by 70w30	2	165
		lower back swollenness/stiffness after deads??? jarondi	01-09-2005 03:42 PM by Spook	6	213
		Chest training question... ( 1 2) Izover4u	12-27-2004 01:05 PM by Dial_tone	19	305
		New leg routine firefighter1014	12-23-2004 03:58 AM by Jumbo	9	155
		A soldiers training journal ( 1 2 3 ... Last Page) TRUEsoldier	12-22-2004 11:55 PM by TRUEsoldier	58	528

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