Ric Diet question

[2bornot2b]

Ric I'm deciding on a cycle now. I want to know what diet you recommend for a beginner bodybuilder. Something simple.:bigsmile

[ricdrasin]

It's really basic and logical. 200 grams of protein a day and then carbs such as oatmeal, rice, and veggies. Eat fruits separately. 4 to 5 small meals a day. Egg white, tuna, steak, fish, chicken are all good sources of protein. Protein builds the muscle, carbs give the energy. If you take in too many carbs you'll hold some fat. Let the mirror be your guide, not the scale.