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Thread: how to retain cycle gains?

  1. #1

    Default how to retain cycle gains?

    i am presently doing a cycle of 16 weeks with testosterone cypionate, masteron, and deca and want to know how best to retain cycle gains? in week 8th and started using arimidex 0.25mg eod since week 6th. results have been very good so far. plz do share your suggestions.

  2. #2


    Remember to include the proper support supplements with your cycle:
    1. An AI to keep estrogen in the low-normal range. Aromasin at 10mg EOD or arimidex at 0.5mg EOD is a good dosage.
    2. An anti-prolactin drug to keep prolactin in the low-normal range. Cabergoline at 0.25mg EOD is a good dosage.

    The support supplements are very important because high estrogen and prolactin levels can lead to side effects like gyno and water retention.

    The most important thing you can do to keep all the gains you made on your steroid cycle is to follow a proper PCT after your cycle and to maintain a high protein diet.

    I recommend following the perfect PCT protocol ->

    What put the muscle on there in the first place will keep it there - hard training and a good diet. Make sure to train just as hard off cycle as you did on cycle. Eat a high protein diet and the muscle isn't going anywhere.
    Trevor Kouritzin RHN, B.ENG
    Human Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

    For training inquires please send me a private message or email [email protected]

  3. #3
    Join Date
    Feb 2013


    did you build a proper base? you can't build a base in a few years, it takes many years to do this. the body will adapt to muscle mass gains over time or any sort of athletic skill. why do you think pro athletes blow out knees and are on crutches for 6 months and then come back strong again? when you been doing something since you were 8 years old you can bounce back like that cause the body remembers

  4. Default

    The best things you can do to keep gains are:
    -run the Perfect PCT -!-49252.html
    -continue to diet and train hard, do not let up because you do not feel "on"
    -make sure to take proper time off before another cycle (time off + PCT = time off)

  5. #5


    A very good PCT is the best way to retain most of the gains. Of course, keep in mind you will need to diet and train as hard as on cycle.

    But the problem is that you might lose a little bit of the gains made. Thats the life of the anabolics. You cannot walk in peak condition year round.

    People will suggest doing a perfect PCT protocol. I would say the very same, but would also add Nutrobal. Which will boost your natural HGH production and help you to keep the gains made.

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