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Thread: how to improve muscle size and gains?

  1. #1

    Default how to improve muscle size and gains?

    I'm a male 31 years old, 180lb, do gym 5 days a week, having a really hard time to keep muscle gains. what roid will be good for me to improve muscle size and gains? also, what would be the shelf life and how should I store --- in the fridge?

  2. #2
    Join Date
    Feb 2013


    steroids are icing on the cake. if you aren't able to build and keep muscle, then we need to take a look at your training first and what you do outside the gym. poor sleep will do it every time

  3. #3


    You're looking for a quick fix - there is no such thing.

    Steroids obviously do work but I would spend some time looking at improving your diet/training before venturing into steroids.

    For information on steroids, check out the articles on
    Trevor Kouritzin RHN, B.ENG
    Human Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

    For training inquires please send me a private message or email

  4. Default

    You need to eat and train properly for many years. That is how you build a good muscular physique.

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