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Thread: My plan, need help

  1. #1

    Default My plan, need help

    i have been lifting for three years, work out 5 days a week and also into cardio. i am veg and don't even consume eggs. i know some do but not me. i want to improve my chest, appearance, and workout performance and want to know if a cycle with test e, dbol, and EQ will be good for me? if not, what would you recommend?

  2. #2
    Join Date
    Feb 2013


    if you have been lifting for 3 years and your chest hasn't grown it wasn't because you didn't eat eggs lol.

    either your training is off or you simply have poor chest genetics.

  3. #3


    It sounds to me like you either:
    1. have very narrow clavicles which give the appearance of a small and narrow chest
    2. there is something very wrong with your chest training

    A lot of guys who are shoulder dominant have their shoulders take over the pressing movement. Really focus on developing a good mind muscle connection the next couple of chest workouts. Focus on keeping your shoulders rolled back and pressed into the bench
    Trevor Kouritzin RHN, B.ENG
    Human Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

    For training inquires please send me a private message or email [email protected]

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