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Thread: firm and tone muscles, help

  1. #1

    Default firm and tone muscles, help

    my goal is to gain firm and tone muscles and improve physical appearance. would a 16 week cycle with testosterone propionate 400mg a week, trenbolone acetate 200mg a week, and PCT with clomid and nolva be good?

  2. #2


    Steroids are no magic wand my friend. It sounds like you are just getting into weight lifting.

    Getting the physique you want is going to mainly be dependent on your diet and training. Steroids are just the icing on the cake.

    I suggest checking out some of the diet and training blueprints on my website -> https://********************/update-...ining-program/

    You can use them as a template for your own diet and workout program
    Trevor Kouritzin RHN, B.ENG
    Human Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

    For training inquires please send me a private message or email [email protected]

  3. #3
    Join Date
    Feb 2013


    we all want to gain muscle and lose fat.

    you don't just hop on steroids and magically do it man. plus 16 weeks of tren is ludicrous. 8 weeks is plenty before you wreck your body

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