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Thread: Triceps/biceps two days in a row?

  1. #1

    Default Triceps/biceps two days in a row?

    Yes or no? Or monday then Wednesday.

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  2. Default

    Quote Originally Posted by choata15 View Post
    Yes or no? Or monday then Wednesday.

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    I would not train any muscle group back to back days

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  3. #3
    Join Date
    Feb 2013
    Posts
    1,694

    Default

    if you train them hard you should give them a chance to rest and repair. also overtraining arms like that is a great way to end up with wrist and elbow issues

    once or twice a week at most for those. certain muscles like abs or even calves can be trained daily

    shoulders are the place people fuck up the most. they over train them bigtime

  4. #4

    Default

    Just train bro. It just really depends on your goals. Adjust your training schedule as you need to. Change it up often.

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