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Thread: Renamed Buf's Log

  1. #2711
    Join Date
    Feb 2010
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    In the Florida Woods, USA
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    Had grandkids all weekend. Tomorrow I have off from work. We'll see what gets done.
    The information given is for entertainment purposes only. I do not use steroids nor condone their use. I am not a trained health professional and therefore any answer given is strictly an intellectual exercise, not advice on how to use steroids.
    Muscle Forged In Pain!

  2. #2712
    Join Date
    Feb 2010
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    In the Florida Woods, USA
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    Great bench session today.
    Did usual warm ups the put 495 on there. Here is what happened:
    495x10, 495x8, 495x8, 495x9, 495x8

    Did I mention that I came off the hexarelin. It shpold be run 4 weeks on, 4 weeks off. So that is what I am doing. Also have Dr appointment in Jiune with bloods being done, so I want to get as clean as possible between now and then.
    The information given is for entertainment purposes only. I do not use steroids nor condone their use. I am not a trained health professional and therefore any answer given is strictly an intellectual exercise, not advice on how to use steroids.
    Muscle Forged In Pain!

  3. #2713
    Join Date
    Feb 2010
    Location
    In the Florida Woods, USA
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    Hit shoulders today quickly.
    seated military press - 275x20, 17, 15, 15, 12, 12
    The information given is for entertainment purposes only. I do not use steroids nor condone their use. I am not a trained health professional and therefore any answer given is strictly an intellectual exercise, not advice on how to use steroids.
    Muscle Forged In Pain!

  4. #2714
    Join Date
    Feb 2010
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    In the Florida Woods, USA
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    hit legs Saturday. Only went up to 495 since I haven't done them in a while and am on only 200mg test e a week. Repped them out 15 per set.
    Hity chest today. Had a rough day at work so I went a bit lighter. 455, 475, 495, 495, 455
    The information given is for entertainment purposes only. I do not use steroids nor condone their use. I am not a trained health professional and therefore any answer given is strictly an intellectual exercise, not advice on how to use steroids.
    Muscle Forged In Pain!

  5. #2715
    Join Date
    Feb 2010
    Location
    In the Florida Woods, USA
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    Shoulders - 275x20, x20, x15, x15, x12, x12
    The information given is for entertainment purposes only. I do not use steroids nor condone their use. I am not a trained health professional and therefore any answer given is strictly an intellectual exercise, not advice on how to use steroids.
    Muscle Forged In Pain!

  6. #2716
    Join Date
    Apr 2009
    Location
    Australia, Melbourne
    Posts
    2,176

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    Can't believe this logs still going buf. Haha. Force of habit hey
    I'd rather be riding my motorbike thinking about god than sitting in church thinking of my motorbike. Amen to that!

  7. #2717
    Join Date
    Feb 2010
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    In the Florida Woods, USA
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    It's liklike my personal training journal for the past 4 years. One of the reasons I haven't bailed yet like so many other good people.
    The information given is for entertainment purposes only. I do not use steroids nor condone their use. I am not a trained health professional and therefore any answer given is strictly an intellectual exercise, not advice on how to use steroids.
    Muscle Forged In Pain!

  8. #2718
    Join Date
    Jan 2011
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    Voodoo Ville
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    4,564

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    we have lost a lot of ppl over the last few years. its nice to see that theres still a couple of us vets still around this website

    sick shoulder workout btw. I've started working out like you now since football season is in. see what happens

  9. #2719
    Join Date
    Feb 2010
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    In the Florida Woods, USA
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    You'll heal faster, grow stronger and get bigger depending on your calories.
    The information given is for entertainment purposes only. I do not use steroids nor condone their use. I am not a trained health professional and therefore any answer given is strictly an intellectual exercise, not advice on how to use steroids.
    Muscle Forged In Pain!

  10. #2720
    Join Date
    Jan 2011
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    Voodoo Ville
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    I'm eating enough for both of us buddy! hoping to see if i get what you're stating above. Biggest thing is to prevent me from burning out during season

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