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Thread: Test e anavar cycle and diet! Bit help PCT

  1. #1
    Join Date
    Feb 2011
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    england
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    Default Test e anavar cycle and diet! Bit help PCT

    Test e = week 1-10 400mg
    Anavar = week 1-8 30mg

    24 5'8 75kg = 161lb

    Diet clean. On AVERAGE DOES VARY WITH MORE CARBS
    8:00Protein shake followed by shredded wheat
    10:00 soup(quality healthy nutrients no rubbish)
    12:00 either chicken fish mince plenty veg
    2:30 protien shake various fruits
    4:00 crackers with cottage cheese or humous
    6-6:30 same as 12pm
    Gym then protien shake. Average caloric intake is.1600

    PCT not to sure about??? Any tweaks or help is appricated.

  2. #2
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    Default

    Is this your first cycle?

  3. #3
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    Default

    Quote Originally Posted by geordie View Post
    Test e = week 1-10 400mg
    Anavar = week 1-8 30mg

    24 5'8 75kg = 161lb

    Diet clean. On AVERAGE DOES VARY WITH MORE CARBS
    8:00 Protein shake followed by shredded wheat You can use the chocolate one right on the shredded wheat
    10:00 soup(quality healthy nutrients no rubbish) change this for a real meal, 8 oz chicken 5 oz yam, 1 cup mixed veggies
    12:00 either chicken fish mince plenty veg how much?
    2:30 protien shake various fruitsno more than 100 calories a day in fruit, its a form of sugar
    4:00 crackers with cottage cheese or humous Loose the crackers, unless they are rice crackers, replace with a longer carb, like rice
    6-6:30 same as 12pm
    Gym then protien shake. Average caloric intake is.1600

    PCT not to sure about??? Any tweaks or help is appricated.
    Diet fixes in blue

  4. #4
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    philadelphia,pa
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    Default

    u should run adex .25 e3d 3-16

    pct-nolvadex-20mg 12-14 10mg 15-16

  5. #5
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    Feb 2011
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    england
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    Yeah basically apart from when a was young n stupid at 16 had 4weeks of test e but realised after mistake abd now av trained hard and wanna do it propley.Ano people say test only for first but this seems right up my street for the goals a think am going to achive. And will look into the changes you made.

    Yeah they are rice crackers. And a least a cup or 2 and 1-2 chicken breasts depend.
    Last edited by geordie; 03-16-2011 at 04:18 PM.

  6. #6
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    Ok im going to say its your first cycle then, stick with something simple.

    1-10 Test E @ 500mg week
    12-16 nolvadex 20\20\20\10\10

    Nice and simple see how things go.

  7. #7
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    Feb 2011
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    england
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    Default

    will let you no how it goes bro

  8. #8
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    I would not run anavar for 8 weeks either, its liver toxic.

  9. #9
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    england
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    Default

    A think am going to skip that now av got it here but will sell unless 4-5 weeks would be good to get that leaner look.

  10. #10
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    Anavar wont give you a learner look, thats winstrol.

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