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Thread: KOP 20 week shred diet log.

  1. #281
    Join Date
    Apr 2009
    Location
    Australia, Melbourne
    Posts
    2,176

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    Welcome back mate
    I'd rather be riding my motorbike thinking about god than sitting in church thinking of my motorbike. Amen to that!

  2. #282
    Join Date
    Apr 2011
    Location
    sunny So Cal
    Posts
    527

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    Thanks Johnnyboy! Need the push to drop 15lbs before next cycle target Jan 2.

    12/11 log
    Whey and coffee
    G beef and whole wheat buns
    G beef and whole wheat buns
    8 oz chicken and tortillas
    Whey and water

  3. #283
    Join Date
    Apr 2011
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    sunny So Cal
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    527

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    12/12 log
    Woke up sick....... Pissed
    All day soup and juiced veggies and fruit

  4. #284
    Join Date
    Apr 2011
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    sunny So Cal
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    12/13 log
    Still sick
    Coffee and whey
    Juiced veg and fruit
    Soup
    10 oz chicken & b rice
    Soup
    6 shrimp and whey and water

  5. #285
    Join Date
    Apr 2011
    Location
    sunny So Cal
    Posts
    527

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    12/14&15
    Still sick..... What the Heck!!! Might as well start daydreaming about my next cycle. Going to post it in a seperate thread. Between back injury and this cold, 4 weeks off.......

    I may push back my cycle two weeks, hoped to start January 2nd. I just placed my order for the last 3 bottles needed, I don't know if I can wait with all that gear in hand, but wanted to make sure my weight was down to 225 before I started. Probably at 245 now since injury and cold. Scared to weigh myself.

  6. #286
    Join Date
    Apr 2011
    Location
    sunny So Cal
    Posts
    527

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    12/ 16&17
    Cold getting worse. It's now a chest cold. Monday morning going to Dr to get a antibiotics........

    It sucks because mentally I feel out of shape. Makes me concerned about starting cycle Jan 2.

    On the other hand it is an 18 week cycle so might as well.......

    Any thoughts?

  7. #287
    Join Date
    Apr 2011
    Location
    sunny So Cal
    Posts
    527

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    12/18
    Sick
    12/19
    Sick. Went to Dr's he told me a bunch a bull a recommended over the counter mess. I was like Mother F'er Ive been sick for 8 days. He was a sub for my normal dr.

    Whatever, I'm going to the gym manana. I figured I might as well sweat it out. I will keep eating under control but not going hardcore till after Christmas. Maybe pizza and sushi this week..... Not at the same time.

    I'm currently staring at 4 bottles of Test C, 4 bottles of Masteron, and 4 bottles of Test P. I'm getting itchy!!!!!!!

  8. #288
    Join Date
    Apr 2011
    Location
    sunny So Cal
    Posts
    527

    Default

    Managed to hit the gym the last 5 days in a row and am working out great!!!! Ate all the good stuff over the last 5 days to give myself a last hurrah before I go on cycle. Being I have all my gear on hand I can't wait any longer. So tomorrow I'm starting. This is the last post on this log I will be beginning a new one for my cycle.

    Thank you to all who helped in this log. Focus, Bullet, and the others, thanks for cheerin me on!

    KOP

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