I'm 5'7", 55 years old, 254lbs, 8% BF right now, and my bench right now is 535.
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I'm 5'7", 55 years old, 254lbs, 8% BF right now, and my bench right now is 535.
The information given is for entertainment purposes only. I do not use steroids nor condone their use. I am not a trained health professional and therefore any answer given is strictly an intellectual exercise, not advice on how to use steroids.
Muscle Forged In Pain!
You are a beast. Are you by any chance part of the X-men team or something ?
Buff you on GH?
The information given is for entertainment purposes only. I do not use steroids nor condone their use. I am not a trained health professional and therefore any answer given is strictly an intellectual exercise, not advice on how to use steroids.
Muscle Forged In Pain!
r we talking about one max rep?im 86kg 120kg 8reps;]
i dont bench often, i do dumbells as i get a better squeeze and im all about training for size instead of strength but i have a crap bench. like 275 for 4 at 230 511 and 12% bodyfat. its embarrasing seeing guys who im twice as thick and twice as wide of bench more then me. might start going heavy on sum bench
Am 25,5ft7 and 194Lbs.
Bench is 245 X 5