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Thread: hemorrhoids HELP... So pissed right now

  1. #11

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    great thread lol, obviously not for poor cane but still amusing. I hope your problem clears itself up bro..
    "Leave only foot-steps and take only memories"

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  2. #12
    Join Date
    Feb 2013
    Posts
    1,694

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    I used to get them a lot but now I don't anymore.

    the key thing is don't strain when you do your squats and deads. if you find yourself straining like you are taking a big shit then you are gonna get them. be relaxed and don't squeeze yourself down there.. try chewing gum while you lift to take the strain away from there

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