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Thread: Shrine's Oxandrovar/Sarms1 Log- Game Time

  1. #21

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    Quote Originally Posted by meathead96 View Post
    Sounds like your getting some great results from it already, I'm following.
    Trying to be like you dogg

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  2. #22

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    Day 11

    Sorry for the late update guys.. It's been a super busy last few days for me, but I'll do a better job keeping you up to speed here. Despite my busy schedule I've still been able to hammer out my workouts which keep getting better and better as the days come along. I really pushed myself to the limit with legs and had to juggle my workouts a little bit and make an adjustment because my hamstrings were bothering me(very sore).. Not a big deal at all, it's just been my experience over the years of training not to push myself when I'm injured even at the slightest. Needless to say, today will be my day off but Ill be back in order on Monday with original play and layout.

    I'm also planning on taking some measurements either today or tomorrow and prob add some pic's. I envy you guys who can just take a selfy.. Lol. I have a slight tremor which makes it impossible to take a focused shot, so I have to have my wife do it.

    Not much to update other then what I have posted so far.. The biggest thing is my ability to push through the last rep of my workouts way easier then usual. Pretty much with every body part.

    These are the biggest changes I've noticed so far:

    * Increased Strength
    * Increased Libido
    * Vascularity


    Shoulders

    4 sets of 8-10 reps

    1500+ jump rope sets
    Lateral raises
    Front raises
    Upright Rows
    Seated Barbell Military Press
    Hammer Strength Shoulder Press

    Wednesday – Chest 4 sets of 8-10 reps

    * Killed this shit by the wayvvvv

    Incline Bench Press
    Flat Bench Press (1 extra set of 1-3 heavy reps)
    Incline Dumbbell Press
    Incline Dumbbell Flys
    Cable Flys
    Cable Press
    Pec Deck
    Incline Hammer Strength

    I really noticed the push through strength on my chest day... Chest is probably the weakest of the different muscle groups for me.. Not only do I want to build a little size, but strength too. My last set, I fukin murdered though, and this is where I know Oxandrovar was shinning. Usually my shoulder aches, and that why my lifts aren't too big when I do chest, but I easily finished out my 4 sets of 8 @ 320lbs with no shoulder issues(which is a victory for sure).

    Today will be a off day... Probably go for a 30-60 min jog and tomorrow go out to the football field and run my sprints.


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  3. Default

    Increased libido, strength, and vascularity is some nice benefits! Keep killing it man

  4. #24

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    Quote Originally Posted by RickRock View Post
    Increased libido, strength, and vascularity is some nice benefits! Keep killing it man
    Thanks bro.. Gettin it in!

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  5. #25

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    Day 12

    RECAP

    A.M. Cardio

    10 x 100yd sprints amd jogged track for about 45-60 min

    * Left Hamstring is buggin, feeling a little pulled but used the foam roller and that should help a bit

    Biceps / Triceps 4 sets of 8-10 reps

    Standing Bicep Curls
    Dips
    Reverse Curls
    Reverse Tricep Pull downs
    Preacher Curls
    Skull Crushers
    Drag Curls
    Overhead Tricep extensions

    Side Effects

    * Started to get pimples on shoulders and chest a bit

    Postives

    * Gained 7lbs of muscle
    * Strength Increases
    * People are noticing how cut I look
    * Wife asked what im taking

    Overall everything is going very well and digging Oxandrovar.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  6. #26

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    Day 13

    I decided to do chest today instead of cardio because of my hamstring buggin me. Ill have to take it easy for a bit from running as today was supposed to be 30-60 min today running.

    Definitely didnt want to do a damn thing today, but went and pushed some weight aroumd anyways.

    Chest

    4 Sets of 8

    100 pushups to warm up
    Flat Dumbbell Bench Press
    Dumbbell Flys
    Incline Hammer Strength
    Decline Hammer Strength

    Ill keep working this hamstring with my roller. I got legs tomorrow, but I think I should be cool

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  7. Default

    Damn son, 100 push ups to warm up. That'll get ya going.

  8. #28

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    Quote Originally Posted by meathead96 View Post
    Damn son, 100 push ups to warm up. That'll get ya going.
    I split them up.. if I dont warmup my shoulder wil get hurt and be fuked up for months

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    Last edited by Shrine; 02-17-2014 at 08:52 PM.

  9. #29

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    you going strong bro.. keep it up!

  10. #30
    Join Date
    May 2011
    Location
    Melbourne, Australia mate!
    Posts
    12,205

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    Jesus that's high volume training.
    Timoid
    51 YO
    6'1"
    105 kg
    15% BF
    On TRT

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