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Thread: dspark question

  1. #1

    Default dspark question

    Goal is to gain lean muscle mass, strength, and hit the gym harder, here is what I think dspark and creatine preworkout what amounts and mixed with what?

  2. #2

    Default

    dspark 3 tabs preworkout and 3 tabs ancient strength creatine

  3. Default

    If your creatine is powder, then just mix it with your protein or another drink. Take 5g preworkout. Dspark should be 3 caps preworkout

  4. #4
    Join Date
    Feb 2013
    Posts
    1,694

    Default

    dspark before and use the creatine throughout the day liberally

  5. #5

    Default

    dspark and ancient strength pre workout
    Instagram: @Riemhov

  6. #6

    Default

    3 caps is perfect dose.. Love dspark

  7. #7

    Default

    Quote Originally Posted by Tealc View Post
    dspark 3 tabs preworkout and 3 tabs ancient strength creatine
    this right here..........

  8. #8

    Default

    5g creatine and one serving Dspark.


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