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Thread: cycle and PCT help

  1. #1

    Default cycle and PCT help

    i am planning to run a cycle with sustanon 500mg a week for 20 weeks. this will be my first ever cycle and goal is to add muscle mass and improve appearance. should i add anavar or deca to this cycle? if yes, what and dosage?

  2. #2


    Don't add deca, just stick to sustanon with Tbol and osta, don't use anavar.

  3. #3


    Sustanon alone would be a good cycle, at most add there some Tbol. It is a very good alternative to anavar, as it is much cheaper, less faked, and has the same effects as anavar basically. Also, don't forget to use an AI from the first day of the cycle. The recommended one would be aromasin at 10 mgs EOD. Then wait two weeks, and run the perfect PCT if you want to keep those gains and recovery your natural testosterone production.

  4. #4
    Join Date
    Feb 2013


    i would do the sustanon 12 weeks only.. you don't want to shut yourself down for 26 weeks your first time because recovery will suck

  5. #5


    A simple testosterone cycle of 10-12 weeks at 400-500mg/week is your best option for a first cycle. Being new to steroids, your body will hyper respond and you don't need a very aggressive cycle. 20 weeks is too long for a first cycle. Stick with 10-12 weeks.

    This sport is all about progression. It's a marathon. You want to start slowly and work your way up. For a second cycle you can do testosterone + an oral as a kick start. For a third cycle you can do testosterone + an anabolic + an oral as a kick start, etc. If you start with a very aggressive cycle right off the bat, where will you go from there when you plateau? By starting slow you leave 'all your aces in the hole' and will be able to make progressive gains for a long time.

    Here's what I recommend:

    Weeks 1 - 10
    testosterone 500mg/week
    aromasin 10mg every other day

    After your cycle run the perfect PCT protocol: The Perfect Post Cycle Therapy (PCT) -

    You can order everything you need for the cycle and the PCT protocol from, and
    Trevor Kouritzin RHN, B.ENG
    Human Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

    For training inquires please send me a private message or email [email protected]

  6. #6


    Anavar is a hardener, u dont add it with sus 500, or decca.

    Sent from my VS986 using Tapatalk

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