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  1. CKD Manual By: Mr.X
  2. TKD Manual By: Mr.X
  3. MKD Diet By: Mr.X
  4. Dieting...Action/Product/End By: MrX
  5. Protein/Carbohydrate Cycling Manual By: Mr.X
  6. The ANABOLIC/CATABOLIC DIET By: Mr.X
  7. Bulking-Up Basics Part: 1 By: Mr.X
  8. Bulking-Up Basics: Part 2 By: Mr.X
  9. The Shift Diet...by: Mr.X
  10. The NOT so Natural FAT-FAST diet!
  11. EASY TO USE CKD WORKSHEET!
  12. The 10 Commandments you need to know to become the supreme bodybuilder
  13. CKD Worksheet
  14. BULKING UP BASICS: part 3
  15. Your own custom ANPB Article by Mr.X (sorta)