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  1. here's my basic cooking skills :)
  2. Oatmeal!
  3. Recipes brought to you from Hermiti from the OT forum
  4. Why dont....
  5. taste like fried chicken..NO carbs
  6. Low-Carb Ginger Chicken with Broccoli
  7. Souvlaki (Greek lamb brochettes - LOWCARB!)
  8. The holy grail of crock pot jambalaya
  9. Ideas for Oatmeal
  10. Make your own protein bars....Chewy Chocolate Peanut Butter
  11. Lemon Pepper Salmon
  12. Chicken Lime Garlic Server Over Rice
  13. Cayanne Honey Mustard Sauce
  14. Cottage Cheese Spinach Chicken
  15. Tuna Surpise....
  16. Tasty Protein Shake Recipes
  17. my favorite oatmeal reciepe
  18. Try this for breakfast
  19. Protein waffles
  20. Hi-Protein Fat Free J-E-L-L-O Fudge
  21. Easy Low-Fat Lasagna
  22. Low Fat Asian Shrimp Rolls
  23. Low Carb Shrimp Curry Quesadilla
  24. Low Carb Chicken Enchiladas
  25. Cinnamon-Scented Grilled Chicken Breasts
  26. Grilled Chicken Breasts with Corn-Olive Salsa
  27. Grilled Jalapeño-Lime Chicken
  28. no bake cookies
  29. Chicken Kabobs with peanut sauce
  30. Marinades
  31. Filet Mignon with Tomatoes and Rosemary
  32. baked lemon pepper salmon
  33. Warm Vegetable salad
  34. noodle less lasagne
  35. Chicken Pasta Salad
  36. Aloha Chicken
  37. Asian Shrimp With Snow Peas Stir Fry
  38. Banana Yogurt Pancakes
  39. Crispy Parmesan Roughy
  40. Easy Chicken Fajitas
  41. Grilled Fish Tacos
  42. Cheesy Manicotti
  43. Grilled Orange Chicken Fingers
  44. Salmon With Lemon and Herbs
  45. Too Much Fiber?
  46. One more dextrose question
  47. peanut butter oatmeal???
  48. protein snack
  49. Homemade Protein Bars
  50. Turkey Meatloaf with Pesto & Spinach