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  1. Testosterone = Lean Muscle
  2. Weight Training for women
  3. Women & Muscle by Eli VOlk
  4. what Overweight women can learn from body builders
  5. Inhaled Steroids May Not Reduce Women's Bone Mass
  6. Should Women Train Like Men...
  7. Calculating Caloric Needs And % Pro/carbs/fats:
  8. The Female Body Builder and menstruation
  9. Getting Started in Figure Competition
  10. Rehabilitation of Training Injuries
  11. Prevention of Training Injuries
  12. Recovery & Sleep: Keys To Your Athletic Success
  13. STRENGTH DECREASES WITH AGE
  14. Losing Abdominal Fat
  15. The Need for Nutritional Supplements
  16. Do's and Don'ts of Dieting
  17. Your Mind Is the Most Important Bodypart!!
  18. Why Women Need to Weight Train
  19. Metabolic Syndrome
  20. 10 Ways To Rev Up the Metabolism
  21. Carbohydrates and Body Fat
  22. Aerobic or Anaerobic?
  23. Does Aerobics Make You Lose Muscle?
  24. Different Training for Different Bodys
  25. BBing Slang Terms
  26. Misc. BBing & Fitness Terms
  27. Exercise Terminology
  28. CARDIO 101 (the basics)
  29. Cardiovascular Exercise
  30. High Intensity Cardio
  31. Strength Training and Metabolism
  32. Eating Disorders
  33. Unhealthy Eating Habits
  34. Competition Tips
  35. Training Tips
  36. Q's & A's (part 1)
  37. Q's & A's (part 2)
  38. Q's & A's (part 3)
  39. Approach to Dieting
  40. The Sport of Fitness
  41. Body Assessment
  42. Stage Presentation
  43. The Art of Posing
  44. Suiting UP!
  45. Fit for Two
  46. Diet is Such and Ugly Word
  47. Body, Mind, Spirit; Finding Balance
  48. Beating the Winter Blues
  49. Binge eating on cutting diet
  50. Macronutrients: Protein