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Thread: bulking diet

  1. #11

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    Quote Originally Posted by slimbad View Post
    Im thinking that 1 litre of water a day is nowhere near enough, try 3 litres, i make sure i get this much water when off cycle, when on i drink about 4 to 5, just a thought
    +1

    Missed that part, water is very important in the digestion of food and getting all the nutrients out of it. 3 litres is good to start and work your way up to like 5.
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  2. #12
    Join Date
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    yea i agree

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