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Thread: What does your meal plan look like today?

  1. #1

    Default What does your meal plan look like today?

    How many meals and what exactly do you have planned to eat today.

  2. #2
    Join Date
    Jul 2012
    Location
    California
    Posts
    147

    Default

    6 meals.

    5am-protein shake and 2 tbsp peanut butter
    8am-32 oz fresh green juice no pulp and 1/2 cup raw unsalted almonds/cashews/peanuts
    11am-7 oz tuna with mustard andchili hot sauce and 1/2 cup raw nut mix, hand full of spinach
    2pm- 5 hard boiled eggs
    5pm- baked cod broccoli and 2 tbsp peanut butter, kale salad (lemon for dressing)
    8pm-Turkey Patty with lettuce wrap 1/2 cup raw nut mix

  3. #3
    Join Date
    Dec 2009
    Location
    where everything is bigger
    Posts
    733

    Default

    if you are looking for something for yourself, you would get much better info if you gave stats/workout/ and goals. each person is different and quantities are determined by this.

    mine, for example as a 5' 3 1/2" 140# FBB sitting at 5% is different from my husband who is 5'11" 230# @ 7% or someone else

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