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Thread: Mashed Sweet Potato

  1. #1

    Question Mashed Sweet Potato

    Recently switched to a gluten free diet... And trying to determine the amount of calories I'm eating has become a bigger pain in the ass than I thought.

    I skin the sweet potato, cut it up.. Boil it for 20 mins, drain it. Then mash it up and eat it.

    About how many calories are there in 1 cup of mashed sweet potato..

    I've been trying to find this out online now for the last 45 minutes and I'm getting everything from 125 calories to 264...



    Anyone?

    Thanks

  2. #2

    Default

    100g is 90cals,cooked. and last, buy food scales.

  3. #3

    Default

    Quote Originally Posted by zi1 View Post
    100g is 90cals,cooked. and last, buy food scales.
    Thanks mang.. and I did

  4. #4
    Join Date
    Mar 2010
    Location
    Canada
    Posts
    5,264

    Default

    5.5 oz is also about one cup or 118 calories

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