I was reading this thread: Simple and Effective Fat Loss
The author talked about eating every 3 hours while awake. Does that assume a certain # of hours asleep? I ask because I'm usually up 20-21 hours a day, so I'd be eating 8 meals a day, which seems like a hell of a lot of food, particularly on a cutting cycle.
Before you ask, I've been sleeping 2-3 hours a night for the past 24 years. I've had sleep studies done, I've been prescribed sleeping pills, etc., but my body just requires very little sleep. I wake up on my own w/o an alarm (i haven't set my alarm since I was a teenager), and if I go to bed earlier, I wake up earlier (again, after 2-3 hours).
I'm currently 6'4" 240lbs, and probably 28% bf. I'm lifting more and heavier, so the musculature/strength is increasing, but I'm not dropping weight, so I was looking for diet changes and came across the post above.
Any advice? I realize that my problem is 90-95% diet, but are there any compounds I can use to help? I'm on TRT (started a bout 2 months ago), and I have noticed greater muscularity, but also a greater desire to eat my ass off.