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Thread: Dynes Diet

  1. #1
    Join Date
    Jun 2012
    Location
    BC, Canada
    Posts
    121

    Default Dynes Diet

    Ill try and keep this updated as best I can with current weights and such.
    Age: 24 (Had to think about that one for a second :P )
    Height: 5'11"
    BF%: Not entirely sure, will have it measured soon.
    Current weight: 197.8lbs

    Currently cutting:


    Meal 1:
    1/2 TBSp Udos Oil
    1/2 Cup Oatmeal
    Full scoop Vega One
    1/2 serving whey isolate
    Multivitamin
    1g Vitamin C
    2g Omega 3's
    Protein:40g
    Carbs:33g
    Fat:18g

    Meal 2:
    6oz Lean Ground Beef
    1/3 Cup brown rice
    1cup Greens (broccoli, spinach etc.)
    Protein:50g
    Carbs:15g
    Fat:13g

    Meal 3:
    6oz Chicken breast
    1/3 Cup brown rice
    1cup greens
    Protein:50g
    Carbs:15g
    Fat:3g

    Meal 4:
    1/2 can tuna
    Half a bell pepper ****ped up
    1cup greens
    1/2 tbsp of udos oil
    Protein:21g
    Carbs:0g
    Fat:15g

    Meal 5: (Pre-workout)
    6oz chicken breast
    5oz yams
    Banana or apple
    2g L Carnitine
    Protein:50g
    Carbs:55g
    Fat:4g

    Meal 6: (During workout)
    15g BCAA's
    25g glucose from gatorade
    Protein:0g
    Carbs:25g
    Fat:0g

    Meal 7: (Post workout)
    2 Scoops Whey Isolate
    5g Glutamine
    5g Creatine
    3/4cup oatmeal
    Protein:50g
    Carbs:34g
    Fat1g

    Meal 8:
    1cup Eggwhites
    1/2 scoop vega one
    ZMA
    1g Vitamin C
    Protein:33g
    Carbs:6g
    Fat:2g

    Water: I always consume atleast 3Litres a day, pretty much ALWAYS around 4)
    Total: Protein:294g Carbs:183g Fat:56g (2412 Calories)
    (I add some condiments to my meals but nothing crazy)

    Off day, all I do is take out meal 6 and 7. Also, on meal 5 I am only having 3oz of yams instead of 5.

    Let me know what you guys all think, constructive criticism is always welcome.

  2. Default

    its hard to offer what we think when we don't know what your trying to accomplish bro?? that pretty much makes it impossible to properly answer

  3. Default

    Doesn't look too bad for a cutting diet

  4. #4
    Join Date
    Feb 2013
    Posts
    1,661

    Default

    the key with any 'diet' is you can put together something like this but the question is are you actually going to stick with it 6X per week with 1 or 2 cheat meals?

    so many guys post up their diets and they only do it maybe 2 or 3X a week tops.. rest of the week its fast food and pizza

  5. #5

    Default

    Looks okay but what is "****ped up" mean and what is Udos oil?

  6. #6

    Default

    how did this turn out bro? seems like an old thread that got bumped

  7. #7

    Default

    Quote Originally Posted by stevesmi View Post
    the key with any 'diet' is you can put together something like this but the question is are you actually going to stick with it 6X per week with 1 or 2 cheat meals?

    so many guys post up their diets and they only do it maybe 2 or 3X a week tops.. rest of the week its fast food and pizza
    That's the truth too! OP posted on the 17th... Did you fall off already bro

  8. Default

    Looks pretty good to me. Def interested in how it goes.

  9. #9

    Default

    As a supplement to other foods, Dyne supplies added calories to aid in weight gain or to resist stress conditions. Dyne is especially useful in providing energy.

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