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Thread: Will i lose weight/fat with this diet?

  1. #21


    Yeah, Cardio is always effective. But getting heart active he needs to exercise regularly. This will help him to keep heart rate active.

  2. #22


    I'm not even sure how much effective they are? Honestly, I didn't try them yet. But if this one good and can bring results then of course I will go for it Actually, there are lots of supplements and methods around the web. So it's bit hard to select the better ones. However, I am much familiar with beyonce weight loss diet plan. And got results as well while using that method. You can try for this one. Not sure how this will affect you. But worked for me superb. All the best!

  3. #23


    As the OP said already you should try for it.

  4. #24


    Check out the evolutionary diet ->

    It explains how to set up a low carb diet for fat loss
    Trevor Kouritzin RHN, B.ENG
    Human Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

    For training inquires please send me a private message or email

  5. #25


    Thanks a lot for reply. Much helpful.

  6. Default

    Any plan will work if you stick to it. It is all about being in a caloric deficit at the end of the day. Make good quality food choices and eat less than you burn. Consistency will win every time.

  7. #27
    Join Date
    Feb 2013


    losing weight is great but you want to stick to a long term strategy and that is lifestyle

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