Awesome.. B U M P!
|
![]() |
|
|
|
Awesome.. B U M P!
bump ditty bump bump
Im not gonna lie. I have done a good bit of reading and studying over the years of the body make up and how it grows. This Post has all the right info. Way to go. Everyone should give this a good read.
CRASH
I know it's an old post, but it still holds true. Work hard, Train Smart, and KEEP YOUR GAINS!!
BigEZ
Take it easy. But if it's too easy, don't take it.
---------------------------------------------
Age: 34
Height: 5'-9"
Weight: 190 lbs
BF%: 10
Excellent and well laid out.
we have a new discount code so pm me if anyone needs anything
Thanks
couldnt of put it better my self
Brilliant stuff. Very informative. Kudos.