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I am with Muskate on this one......you need food to grow. Give us an idea of your diet by day.
Masonic Bodybuilder 02-17-2019, 10:05 PMWhat does your diet look like?
Look around your typical gym. Everyone is doing pretty much the same exercises. Why do some people see results
it is hard to help you here.. gaining in the gym takes many years, but also it boils down to genetics and training correctly.
i would say
what is best for a beginner?
your goals are what even the experience battle with nonstop. this isn't about 'what steroids to use'.. it is a life long goal to achieve and never stops
stevesmi Today, 08:36 AM