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Thread: Protein Bars

  1. #1

    Default Protein Bars


    3 Tbsp Peanut butter
    2 Tbsp Maple syrup
    4 Tbsp Dark brown sugar
    3 Tbsp ground soy nuts
    12 Tbsp soy milk
    1 Tbsp cocoa powder
    3 Tbsp Flax seed meal
    3 Tbsp oatmeal
    1/2 tsp cinnamon
    1 tsp Vitamin C powder
    1/4 tsp sea salt


    Heat the soy milk, peanut butter, maple syrup and brown sugar in a small pan on the stovetop. Slowly add the remaining ingredients into the pan.

    Pour the mixture into a shallow 9x6 pan lined with plastic wrap, smooth out the mixture evenly by pressing down with another piece of plastic wrap. Place in the freezer for about one hour. Cut up into small individual bars.

    Makes about 6 - 10 protein bars.

    Preparation time: 5 minutes

  2. #2



    1 square unsweetened baker's chocolate
    2 Tbl butter
    2 Tbl heavy cream
    3 pkts Splenda
    3 scoops (1 cup) chocolate whey protein
    1 cup ****ped nuts of choice
    1/2 cup unsweetened coconut
    2 Tbl liquid any of the following: Sugar Free Syrup, maple syrup, coffee, or water


    Melt chocolate and butter in micro 1 min; stir until completely melted. Add Equal and heavy cream and stir until creamy. Add protein powder, peanuts, coconut and stir till mixed pretty well. Add liquid of choice and mix thoroughly. You may have to knead with your hands at this point, as mixture will be very stiff. Line a bread loaf pan with plastic wrap and press in mixture firmly and evenly. Chill till firm. Cut into bars.

    6-8 bars.
    Approx 5 carbs & 15 grams protein per 1/6 recipe.

  3. #3


    Chocolate Peanut Butter Protein Bars

    1 cup oat flour
    1 ½ cups whey protein powder
    ¼ cup cocoa powder
    ½ cup nonfat dry milk powder
    ¼ cup stevia blend
    ½ teaspoon salt
    2 egg whites
    ½ teaspoon super-strength chocolate flavoring
    ½ teaspoon super-strength peanut butter flavoring
    ¼ cup creamy peanut butter (try the natural)
    ¼ - 1/3 cup water

    Preheat oven to 325 degrees. Line a 9”x9” baking pan with wax paper.

    Combine all dry ingredients in blender. Process on high speed 2 minutes. In a bowl, beat eggs, flavorings, and peanut butter. Add the dry ingredients to the egg mixture. With an electric mixer, slowly add the water until dough becomes a “gooey play-dough” consistency. Pour batter in lined pan, spreading, or pressing dough to an even thickness.

    Bake for about 15 minutes. Remove from pan and allow to cool slightly. Remove wax paper and allow to cool completely. Cut into 8 bars. Delicious with low-carb ice cream.

    Calories: 250 Protein: 24g Carbs: 24 Fats: 7 g

  4. #4


    2 Level scoops of chocolate or vanilla soy or whey-based protein powder
    1 Tablespoon of natural peanut butter
    1/4 Cup oatmeal
    4 Egg whites
    1/4 Teaspoon vanilla extract
    1/2 Cup unsweetened applesauce

    Preheat the oven to 350 degrees F.
    Mix the egg whites and uncooked oatmeal. Add the remaining ingredients.
    Spray a nonstick cooking spray in an 8"x8" baking dish. Spread the mixture in an even layer, over the bottom of the dish. Bake for about 20 minutes, or until the edge starts to pull away from the sides of the dish.
    Let cool for 5 minutes and cut into bars.
    Makes 9 bars.

    Nutritional information-
    Calories- 251
    Protein- 34g
    Fat- 7g
    Carbohydrates- 13g

  5. #5
    Join Date
    May 2004


    heating or cooking whey is not a good idea.

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