Anabolic Steroids - Steroid Forums
Pin it Share on Tumblr


buy steroids - roid-shop.com

 
Results 1 to 3 of 3

Thread: 13 Different Protein Shake Recipes

  1. #1
    Join Date
    Jun 2003
    Location
    Da Moon
    Posts
    263

    Default 13 Different Protein Shake Recipes

    · Orange Julius Dream
    · · 1 scoop of Vanilla Whey Protein
    · · 1 cup orange juice
    · · 1/2 of a banana
    · · 1 cup ice or crushed ice
    · · Mixing Directions:
    · · Put all ingredients into blender and mix to desired consistency. Serve cold
    --------------------------------------------------------------------------------
    · · Chocolate Wake Up
    · · 1 scoop of Chocolate Whey Protein
    · · 1 cup milk
    · · 1/2 cup of coffee (cold)
    · · 1 cup ice or crushed ice
    · · Mixing Directions:
    · · Put all ingredients into blender and mix to desired consistency. Serve cold.
    --------------------------------------------------------------------------------
    · · Mango Melt
    · · 1 scoop of Vanilla Whey Protein
    · · 1 sliced mango
    · · 1 cup milk
    · · 1 cup ice or crushed ice
    · · Mixing Directions:
    · · Put all ingredients into blender and mix to desired consistency. Serve cold.
    --------------------------------------------------------------------------------
    · · Butterscotch Cream
    · · 1 scoop of Vanilla Whey Protein
    · · 1/2 cup of frozen whipped cream (fat-free)
    · · 3 tablespoons of butterscotch pudding (dry)
    · · 1/2 of a banana
    · · 1/2 cup of milk
    · · 1/2 cup of water
    · · 4 large ice cubes
    · · Mixing Directions:
    · · Put all ingredients into blender and mix to desired consistency. Serve cold.
    --------------------------------------------------------------------------------
    · · Strawberry Berry-berry
    · · 1 scoop of Strawberry Whey Protein
    · · 4 strawberries (frozen or fresh)
    · · 1/4 cup of blueberries
    · · 1 cup of cranberry juice
    · · 1 cup ice or crushed ice
    · · Mixing Directions:
    · · Put all ingredients into blender and mix to desired consistency. Serve cold.
    --------------------------------------------------------------------------------
    · · Classic Strawberry Banana
    · · 1 scoop of Strawberry Whey Protein
    · · 1/2 of a banana
    · · 4 strawberries (frozen or fresh)
    · · 1/2 cup of milk
    · · 1/2 cup of water
    · · 1 cup ice or crushed ice
    · · Mixing Directions:
    · · Put all ingredients into blender and mix to desired consistency. Serve cold.
    --------------------------------------------------------------------------------
    · · Alpine Cream Soda
    · · 1 scoop of Vanilla Whey Protein
    · · 1/2 can of cream soda
    · · 3/4 cup ice or crushed ice
    · · Mixing Directions:
    · · Put all ingredients into blender and mix to desired consistency. Serve cold.
    --------------------------------------------------------------------------------
    · · Vanilla Ol' Fashion
    · · 1 scoop of Vanilla Whey Protein
    · · 1 cup of vanilla rice milk
    · · 1 teaspoon of vanilla flavoring
    · · 3/4 cup ice or crushed ice
    · · Mixing Directions:
    · · Put all ingredients into blender and mix to desired consistency. Serve cold.
    --------------------------------------------------------------------------------
    · · Melon Madness
    · · 1 scoop of Vanilla Whey Protein
    · · 1 cup of milk
    · · 1 cup of frozen melon fruit mixture
    · · 3/4 cup ice or crushed ice
    · · Mixing Directions:
    · · Put all ingredients into blender and mix to desired consistency. Serve cold.
    --------------------------------------------------------------------------------
    · · Chocolate Cherry Almonds
    · · 1 scoop of Chocolate Whey Protein
    · · 1 cup of chocolate milk
    · · 7-10 single cherries
    · · Blend briefly, then add
    · · 1/4 cup of almonds
    · · 3/4 cup ice or crushed ice
    · · Mixing Directions:
    · · Put all ingredients into blender and mix to desired consistency.
    · · Recommended blend time of 3 seconds. Serve cold.
    --------------------------------------------------------------------------------
    · · Chocolate Mint
    · · 1 scoop of Chocolate Whey Protein
    · · 1 package hot chocolate mix
    · · 1 teaspoon of mint flavoring
    · · 1/2 cup of milk
    · · 1/2 cup of water
    · · 4 large ice cubes
    · · Mixing Directions:
    · · Put all ingredients into blender and mix to desired consistency. Serve cold.
    --------------------------------------------------------------------------------
    · · Alpine Chocolate Milk
    · · 1 scoop of Vanilla Whey Protein
    · · 1 scoop of Chocolate Whey Protein
    · · 1 cup of cold water
    · · Mixing Directions:
    · · Put all ingredients into a container and mix to desired consistency (stir, shake, blend). Serve cold.
    --------------------------------------------------------------------------------
    · · Hearty Healthy Breakfast
    · · 2 scoop of Vanilla Whey Protein
    · · 3/4 cup of old fashioned oats
    · · 2 tablespoons of raisins
    · · 2 tablespoons of flax seed oil
    · · small dash of cinnamon
    · · Mixing Directions:
    · · Put all ingredients into blender and mix to desired consistency. Serve cold.
    --------------------------------------------------------------------------------
    " I grab the pin, I stick it in....BOOM muscles "

  2. #2
    Twistdenigma Guest

    Default

    Stanny's back with the killer recipes!

  3. #3
    Join Date
    Jun 2003
    Location
    Da Moon
    Posts
    263

    Default

    Glad you can enjoy them...got more coming big guy. :thumbsup
    " I grab the pin, I stick it in....BOOM muscles "

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •