INGREDIENTS

300 g raw banana
1 tsp ground cinnamon
2 tbsp unsweetened cocoa powder
3 large chicken egg whites raw
4 oz non fat milk
200g 100% whole grain old fashioned oatmeal
1/3 cup splenda
1 tbsp Udoís choice oil blend
60 g Designer Whey Chocolate flavour ( or equivalent brand)

DIRECTIONS

Mix ingredients in a large mixing bowl. Pour into non stick cake pan.Bake at 300 for 25 minutes or
until firm, leave until cooled slightly then cut to size. We have made these into 8 small bars, but
you could easily make into 4 larger ones, with double the protein , so around 23g protein per bar.

If you donít want the fat replace the Udoís oil with unsweetened applesauce. It will taste just as
good and still retain the moist but firm texture.

NUTRITIONAL INFORMATION

Calories (Per bar) : 188.32
Protein (g) : 11.05
Carbohydrates (g) : 27.94
Fat (g) : 4.56
Carb - Protein -Fat % Ratio: 57-22-21