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  1. Thread: Need some help

    by CHA265
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    1,254

    I am 181 cm, 138 lbs age: 22 my diet consists...

    I am 181 cm, 138 lbs age: 22

    my diet consists of: protein shake, with every meal, 300 grams of meat(usually chicken breast) with each meal, vegetables(don't bother counting them in weight), 30 gm...
  2. Thread: Need some help

    by CHA265
    Replies
    8
    Views
    1,254

    Ok if it comes down to injection steroids, ...

    Ok if it comes down to injection steroids,
    Which ones do i get?
  3. Thread: Need some help

    by CHA265
    Replies
    8
    Views
    1,254

    Need some help

    Hi guys,

    I'm Chris, I have been at the gym for close to 18 months and have stuck to a regular training system and meal plan and am just not getting what i want from it, I am looknig for specific...
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