And If it is your first time benching too....
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Type: Posts; User: choata15
If I have really big strong Triceps can i easily bench over 300lbs?
And If it is your first time benching too....
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If I have really big strong Triceps can i easily bench over 300lbs?
and if it is your first time benching too...
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If I have really big strong Triceps can i easily bench over 300lbs?
Like 32 sets a week...
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If you have really big triceps can you easily bench 200 pounds?
...
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Is 160 pounds cable overhead extension good?
I get good pumps with 160lbs...
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Is 150lbs cable overhead extension good?
Pls thanks...
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Actually my dumbells could be in lbs idk..
Actually my dumbells could be in lbs idk..
My overhead cable extension layout good?
Using bar...works so well 4 me...https://uploads.tapatalk-cdn.com/20190428/d51616b4822f2625c2976e9c1688964e.jpg
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My overhead cable extension layout good?
Using bar...https://uploads.tapatalk-cdn.com/20190428/75e93cccaf8a70f38e20ead68084c0c3.jpg
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12 reps of 40kg overhead extension = 80kg dumbells?
More reps less weight? I usually do 6 reps of 40kg...
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My gym only has 37kg dumbells MAX but
I am only good at doing overhead triceps extension and nothing else....so what should I do...? Should i increase reps, would that work? Because I want to increase weights so my triceps will grow...
My gym only has 37kg dumbells MAX but
I am only good at doing overhead triceps extension and nothing else....so what should I do...? Should i increase reps, would that work? Because I want to increase weights so my triceps will grow...
60 degrees cgbp yay or nay?
Yes or no? Please actually serious...
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https://uploads.tapatalk-cdn.com/20190424/b4bf67c453789696081bbbc7f74fc0cf.jpg
Triceps/biceps two days in a row?
Yes or no? Or monday then Wednesday.
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Is 4 sets of 6 good for SEATED ROW?
Heavy weights
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I meant 30kg
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I meant 30kg
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Sorry i meant 30kg
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Sorry i meant 30kg
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Should i skip chest then? And try to improve...
Should i skip chest then? And try to improve Triceps for a better bench?
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Should i skip chest then? And try to improve...
Should i skip chest then? And try to improve Triceps for a better bench?
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Am i wasting my time with 30lbs dumbell bench press?
Too build chest muscle. 2 15lbs dumbells.. pls help thanks
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1 minute break between sets - tired as hell!
I read on many sites you gotta rest for 1 minute to build muscles...but it's harder on the next exercise....fatigued sets in quicker with 1 minutes compared to 3 minutes...
Thankw
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Legs (shins) hurt after doing HIIT on threadmill
*2 WEEKS LATER i tried to do hiit for the 2nd time but they are still sore af...WHY?
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Why do i run out of breath after 1 minute of running?
I weigh 76kg skinny legs maybe? I got a bit of stomach fat tho
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