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Type: Posts; User: Bakoboy92

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    Any substitutes to this plan to change up...

    Any substitutes to this plan to change up flavors? Like sweet potatoes, salad, ect.. I am looking to lose weight my BMR is 3051 and from everything I have read I should not drop below 1800 calories a...
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    High protein, low carb, lots of vegitables, fish,...

    High protein, low carb, lots of vegitables, fish, and chicken. I am shooting for a 1500 calorie per day intake. I am just guessing at what to do at this point. It may be too low. I am eating 3 eggs...
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    Thanks Big Ragu I will try and find it.

    Thanks Big Ragu I will try and find it.
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    Back to the boards.

    Hi,
    I am a 38 year old, 6'6", 280 pound 28-30% BF man recovering from a serious accident that I broke my neck, shoulder and knee in. I am back on my feet but now over weitght and in need of some...
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    Help on Nutrition Plan.

    Hi,
    I'm looking for some help from you pros. I am 38 years old, 6'6" tall 280 ponds, approx 28-30% body fat. I have been recovering from a serious accident, cervical fusion, 4 shoulder surgeries,...
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