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  1. What's a good diet to go from 39% fat to 15% fat?

    What's an effective diet to go from 39% fat to 15% fat and what is a realistic time frame for this?
  2. Thread: mild cycle

    by gingko
    Replies
    2
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    550

    mild cycle

    mild strenght/fat burner cycle

    supply - not getting any more :mad:
    Fina 30ml/75mg
    EQ 10ml/200mg
    Test-E 10ml/250mg

    week
    1 fina 75mg EOD - Test-E 500mg
    2 fina 75mg EOD - Test-E 500mg
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    Thanks I'll look into the 6 oxo stuff.

    Thanks I'll look into the 6 oxo stuff.
  4. Replies
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    579

    I'm former Marine. We didn't test any supplements...

    I'm former Marine. We didn't test any supplements except the ones you can buy in the PX, lol. The militarily does not issue supplements.
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    579

    Specifically steroid alternatives

    Specifically steroid alternatives
  6. Replies
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    579

    what are some good natty supplements

    Please no flames for posting this on the anabolic board.

    what are some good natty supplements for strength and size?
  7. MR X's opinion needed: the metabolic radical diet

    I am 305lbs with 30% bodyfat and a powerlifter.

    Basically the radical diet tells me that I should stay at around 1200 calories per day and stay low carb. When I hit a milestone then I can do a...
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    I read that they do have access to both sites.

    I read that they do have access to both sites.
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    Someone suggested that I go 60% protein, 10% carb...

    Someone suggested that I go 60% protein, 10% carb and 30% fat. To me that sounds a little weird. What do you think? Did Mr X publish his book?
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    hi everyone. A little back ground: I am 324...

    hi everyone.

    A little back ground:
    I am 324 6'1" around 28% bodyfat. For the last 6 years I have been a powerlifter and in Jan 2007 I had shoulder surgery that will keep me from lifting heavy...
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    612

    damn my cholestrol is all jacked up

    I am taking 50mg anavar daily and 4iu of HGH along with 500mcgs of a fat burning HGH frag 177-191. The week prior I was on a good higher fat diet hight protein low carb diet.

    how bad is this?
    ...
  12. Replies
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    893

    I am not going to do the surgery. The ckd I...

    I am not going to do the surgery.

    The ckd I am doing is more like a 70% fat and 30% pro diet. Mr X recommended this to me about 4 years ago. But I am still getting the kinks out of the diet and I...
  13. Replies
    12
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    893

    I'm a powerlifter but I had surgery a few months...

    I'm a powerlifter but I had surgery a few months ago and it is taking a while to rehab.
    I started cardio 35 min 4x a week. tae bo! lol

    What would be a good diet. I don't want to loose any muscle...
  14. Replies
    12
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    893

    I don't binge eat. I just make bad food choices. ...

    I don't binge eat. I just make bad food choices.
    I started cleaning my diet up.

    I try and eat 6 times a day so I do not loose muscle.

    I started a ckd diet.
  15. Replies
    12
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    893

    Gastric Bypass Surgery

    I saw a doctor today about some stomach problems I am having and he recommended Gastric Bypass Surgery.

    I am 6'1" and weight 324 lbs bmi is 42 and body fat is around 40%, if not more

    Has anyone...
  16. What if you were 6'1' and woke up at 307 lbs,...

    What if you were 6'1' and woke up at 307 lbs, then what diet?
  17. Replies
    5
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    992

    6 ticks on a 1ml slin pin....feel the burn baby....

    6 ticks on a 1ml slin pin....feel the burn baby. :)
  18. Replies
    5
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    992

    ok, thanks

    ok, thanks
  19. Replies
    5
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    992

    Thanks Mr X . Now if I take 80 mcg - 40 mcg 2x a...

    Thanks Mr X . Now if I take 80 mcg - 40 mcg 2x a day then a vial will last for 12.5 days so I would need 3 vials for a good 5 week cycle. Is my math right?
  20. Replies
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    Mr X a little igf1-r3 for shoulder rehab

    I had shoulder surgery 8 weeks ago for a torn subscapularis, torn labrun and a torn bicep tendon. I have anchors put in to fix some of the tears.

    I started physical therapy 3 weeks ago.

    I had a...
  21. Replies
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    1,074

    how does this sound for pct: 3 hcg 500iu...

    how does this sound for pct:

    3 hcg 500iu shots.
    one shot today, one on Sunday and one on Wednesday.
    20mg of Nolvadex for 30 days
    Day 31-35 10mg of nolva, day 36-40 5 mg nolva, 41-45 2.5mg...
  22. Replies
    13
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    1,074

    Just felling crappy in general

    Just felling crappy in general
  23. Replies
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    1,074

    Puddles almost all those have drug interactions...

    Puddles almost all those have drug interactions with my blood pressure meds, except the fish oil. I have not checked the taurine and arginine.
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    1,074

    I dropped them all.

    I dropped them all.
  25. Replies
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    1,074

    what type of diet shoud I follow?

    what type of diet shoud I follow?
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