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  1. Thread: Legs

    by ViennaOak
    Replies
    10
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    1,651

    I read no machines... does that mean you don't...

    I read no machines... does that mean you don't have access to any or you don't want to use them? If it is the former, then try Zercher squats... if it is the latter, I'd suggest trying leg...
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    A good portion of that initial 7lbs is probably...

    A good portion of that initial 7lbs is probably water. Unless you are morbidly obese, 7lbs per week from here on out is dangerously speedy when trying to preserve muscle. A better goal is 2-3lbs.
    ...
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    1,981

    I'd go on a M-W-F inject schedule if I were you...

    I'd go on a M-W-F inject schedule if I were you and i would hit whatever #s make it easier w/you mg/ml ratio. I'd do 450 test and 412.5 deca.

    Monday r glute - 1.5cc test + .75cc deca
    Tuesday...
  4. Replies
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    851

    MHP Mass is a quality one for around 40 bucks......

    MHP Mass is a quality one for around 40 bucks... oat and barley powder, EFA's, protein, and w/o the crazy amounts of filler carbs from sugar. It's what I use and I'll swear by it. The trick is 2 go...
  5. Replies
    9
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    3,380

    That, I cannot say, but I'd imagine it shouldn't...

    That, I cannot say, but I'd imagine it shouldn't be more than a couple days after the carbs up b4 you are depleted again. As for the taurine I've never tried it, but since sicky suggested it is...
  6. Replies
    15
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    2,353

    Agree w/Haz... this doc has a decent...

    Agree w/Haz... this doc has a decent understanding of what to do and is way ahead of the game. Deca can wreck the f out of you sex drive even at 200mg EW, so unless he understands drugs that are...
  7. Replies
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    1,682

    Email the company w/pictures and batch numbers...

    Email the company w/pictures and batch numbers assuming it is human grade. They will tell you if you have a counterfeit.

    -VO
  8. Replies
    9
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    3,380

    I'd say w/o a doubt it was your carb-up. If I'm...

    I'd say w/o a doubt it was your carb-up. If I'm on a bulker and eating massive amoutns of carbohydrates, I get these pumps from pretty much any compound. I've been dieting very hard for about 6...
  9. Replies
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    4,772

    You don't really need to eat that much protein,...

    You don't really need to eat that much protein, Danilo. It's up to you to experiment with what works for you, but I guarantee this... if you are eating 2 grams per pound of bodyweight, there will...
  10. Replies
    10
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    4,772

    I eat around 275 per day @ 205lbs currently and...

    I eat around 275 per day @ 205lbs currently and I'm dieting.

    -VO
  11. Replies
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    1,423

    Lol... you are always on my mind Bossman, even if...

    Lol... you are always on my mind Bossman, even if it is subconsciously!

    -VO
  12. If you are training and dieting like you said,...

    If you are training and dieting like you said, you will lose bodyfat at an alarming rate... as long as you don't burn out from all that training and cardio. Just give it time and don't be afraid to...
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    This I would doubt... in my experience, the only...

    This I would doubt... in my experience, the only thing high rep work does is impede recovery. The best way to get better at a specific activity is to do that activity... ie: the best way to gain...
  14. Replies
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    1,423

    You can be cardiovascular fit AND muscular......

    You can be cardiovascular fit AND muscular... high reps has nothing to do with that. In my mind, strength and power training is separate from being able to run around like crazy for 80 minutes. The...
  15. Replies
    7
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    1,423

    This is not possible (in bold) unless you are...

    This is not possible (in bold) unless you are relatively undertrained. Whatever put the muscle and strength there is going to keep it there. High rep training will basically shrink you and you'll...
  16. Replies
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    7,479

    Mentzer claimed a minimum of 7-14 days.... as the...

    Mentzer claimed a minimum of 7-14 days.... as the weights got heavier, these numbers got even longer. As long as you are gaining 1-2 reps per exercise, you are allowing for sufficient, although it...
  17. Replies
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    My weed smoking days have long been over Haz......

    My weed smoking days have long been over Haz... let me rephrase... if you don't have dostinex and don't know how you will react to a 19nor, don't run nandrolone decanoate... and let's be honest here,...
  18. Replies
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    7,479

    This is the another issue that needs to be...

    This is the another issue that needs to be addressed. Just bc a muscle isn't sore doesn't mean that it is recovered. That is another left over remnant from the Arnold encyclopedia. A muscle may...
  19. Replies
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    20,830

    Deca is one of this single worst steroids you can...

    Deca is one of this single worst steroids you can take if you don't know how you will react. On doses as low as 200mg EW you can get lactation, deca dick (even if you run a gram of test... it does...
  20. Replies
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    7,479

    Intensity with volume is a disaster though. The...

    Intensity with volume is a disaster though. The problem isn't that trainees don't have the intensity, it's that they carry that intensity thru too many exercises in 1 workout... plenty of guys do 8...
  21. Replies
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    7,479

    Don't forget diminishing recovery. The amount of...

    Don't forget diminishing recovery. The amount of diminishing recovery you get isn't worth the returns. 1 set to failure... the best possible return/vs recovery scenario.

    -VO
  22. Replies
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    2,252

    Lol... I actually think his routine has too much...

    Lol... I actually think his routine has too much volume. I know MP is a 1 setter, not 3 per brutal exercise! I love the lazy comment that HIT guys get, yet they are deadlifting 600lbs for 1 set and...
  23. Replies
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    1,050

    Yeah, bc the FDA is 100% behind clen/t3 for all...

    Yeah, bc the FDA is 100% behind clen/t3 for all those wanting to shed some fat... lol. Just bustin ya MP... but I agree clen and t3, much better value for the money.

    -VO
  24. Replies
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    717

    This is the best advice you will ever get when...

    This is the best advice you will ever get when dieting in your situtation. Most people who are desperate to lose or even not desperate but want to get in better shape DIVE INTO the shallow end of...
  25. If you are dead set on working your forearms, an...

    If you are dead set on working your forearms, an exercise you may like that works the area in question is behind the back BB wrist curls. Hold a BB behind your back and with your hands about 6...
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