Well someone blew the dust off this book.

F Y I : I still have a milk mustache :)

Alright then 1000mg of tren e a week it is.

My nephew is wanting some size and strength for football.

I got him doing 3 sets of 10 with the bar doing squats, deads, presses, rows, and bench.

He is wanting to know what supps he can take...

Try stretching your forearms, It may be tennis or golfers elbow.

Also try holding the bar in the middle of your hand and not on the tips of your fingers.

Deads and shrugs hit the forearms alot...

Good info.......... Ive even seen guys go so wide they touch the first plate.

Padding should help.

Thanks SH.

Whats its profile? Hows it compared to E?

Yeah, why rag the guy? Everyone makes mistakes, we all were new once.

Good way to put it FG.

Great Info there FG!!!

I enjoy reading your posts because it FULL of info.

Anybody have exp with rest pause routines? Like it? Gains?

Just looking for something totally different.

Haz to the rescue, glad you chimed in.

Your word good as gold, will do.

Thanks.

meant to ask, wont the stopper melt? I had it vented when boiling, but I have new vials I can put it in if I take the stopper off this one.

Congrats, maybe they will give you another F in your name bro:)

ok, let ya know how it goes

ill try that tonight, did finally has stove on full blast with it vented in boiling water......... a no go still the same so ill try oven tonight.

It pisses me off.

Thanks Bufbiker, ill try it.

I guess ill take the rubber stopper off and put it in the oven??????????

Well got some UGL sus 250 and it has white crystals in the bottom, so I tried heating it in a pot of warm water and gradually increaded the heat and swirled every 10 min until it started boiling, all...

Yeah, good fats help kill stored fat

Like real butter instead of margarine, all natural pn butter instead of regular along with almonds and avacados and olive oil.

Very nice SYL, as usual. Thats what I needed to know.

Stay Stronger brother!!!

I wouldnt drink any sodas, drink white or green tea.

Ive been working out bout 2000hrs and carb loading that day for large muscle, anyway my question is now i may haave to workout bout 0700, so

do I just load the day and night b4 (worried bout any...

Drop me a pm sometime, We both been around IS for the same time line.

Yeah, same here. I see a couple big guys around town, but if I ask them about the boards they have no clue.

Be cool to find someone of the brotherhood with the same goals and interests.

Does that mean your skull is thicker and better to protect the brain and no need to wear hardhat anymore?

well thanks for quick reply