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Type: Posts; User: The Red Dragon

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  1. Replies
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    They're not kidney stones ;) They come outta...

    They're not kidney stones ;)
    They come outta your ass. I've seen those stones, they're way too big to go through the dick.
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    Chinese and Indians eat white/basmati rice all...

    Chinese and Indians eat white/basmati rice all the time, they don't seem to be overly fat or anything
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    Getting R-ALA in Canada

    Anyone know where to find this stuff? SND just carries the racemix mixture...I'm not sure if the racemic mixture is only 50% effective or if the enantiomer specificity is just a marketing gimic, but...
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    Thanks

    Thanks
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    524

    Zinc type

    Is zinc aspartate required to form zinc fingers on androgenic receptors or will zinc aspartate only do? I'm trying to dodge buying ZMA.
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    Diet Revision

    Stats:
    5'7
    190 lbs (assumed 25% bodyfat - I wasn't able to work on myself over the past 4 months but I'm starting this week. Last time I checked BF it was 18-20%)
    I calculated maintenance calories...
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    Cheap Source of CLA

    Is there a way to get a cheap source of CLA? I hear it's extracted from Safflower/Sunflower oil...except I was never able to determine the CLA content in both those oils (way too many advertisments)....
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    Yeah, I did a leg press one day, I think about...

    Yeah, I did a leg press one day, I think about 6+6 plates (which was a lot for me) and ended up having weird back pains. They were sharp pains and they really haven't gone away...albeit the intensity...
  9. Isn't dextrose like 88 cents/lb? A gatorade will...

    Isn't dextrose like 88 cents/lb? A gatorade will run you a buck something (at least in Canada) and will only provide 40-70 or so grams (455 g/lb from dextrose)...Maybe I'm just buying cheap dextrose...
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    If only I didn't have flat feet

    If only I didn't have flat feet
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    If only I didn't have flat feet

    If only I didn't have flat feet
  12. Do Sprained Wrists Ever Heal Fully?

    I sprained my right wrist in mid-June and it fucking hurts when I flex the wrist while supinated. I don't even know how I sprained it, I just remember throwing 150 lbs back on the rack...I can't curl...
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    Insulin Resistance

    Usually when I eat some carbohydrate rich meal, I usually end up tired and spaced out. How do I get rid of this? I'm gonna try a CKD cut during the summer to avoid this next year (it really affects...
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    There's also a matter of wasting glycogen, and...

    There's also a matter of wasting glycogen, and fatiguing yourself. I've heard my old gym clerk tell someone that. Terrible advice.
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    I should mention I'm 5'7 & this is the only year...

    I should mention I'm 5'7 & this is the only year I'm on a forced meal plan...after this I have control of my own food and boy am I going to be fastidious.
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    Does elevated BF% affect gains?

    I'm currently 200 lbs and at least 22-24% bodyfat, been trainnig for 7 months (net), never really cut. I remember reading a study saying that if you're above 15% bf, most of your weight gains are...
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    Now that's impressive

    Now that's impressive
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    Hmm I'm stuck with cafeteria food =(. I have...

    Hmm I'm stuck with cafeteria food =(. I have practically have no selection and most of their food is junk/garbage. I may have to do a CKD then...even then it'll be very difficult. I might live off...
  19. Thread: Veggies

    by The Red Dragon
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    1,213

    the radiation from microwaves just destroys the...

    the radiation from microwaves just destroys the antioxidants in veggies...although I think that was only tested on broccoli
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    Oh yeah...as for muscularity... My lifts are as...

    Oh yeah...as for muscularity...
    My lifts are as follows...they're crap for all that time I've trained but they're still going up...except for bench
    My diet was probably my weak link.

    bench 135...
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    This is frustrating

    I've got a nice taper set up but only one problem. It's blocked off by a fat tire and a belly. Is there a way to get rid of these without ketosis? I don't know what my maintenance is...before my...
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