Just wanted to give a little update i'm up to 190lbs now with very little fat gain. Once again this is all natural. My strength is up but the other day doing squat I hurt my back and can barely walk....

Yes, Ive just been eating all the time healthy food and I'm gaining good and not gaining much fat either.

Eclen the protien is six star and the info is 1scoop cals-110, fat-1.5g sat,fat-1g carbs-2g protien-20g. every protein shake i have 3 scoops

Just wanted to give an update I came on here not to long ago asking for advice on diet and workout to gain weight at the time I was weighing 168 and for about 3 wks now I have started my new diet and...

Thanks for the advice Celtic

Well i've been lifting consistantly for a year now and have peaked most likely due to my workout and my diet looking to get those on track if someone could help me out with a workout I would...

Don't really have a back routine gunna post up in the training section and try and get a routine worked out

Leg Workout Sets Rep
Squat 5 5 HEAVY
Front Squat 4 10
Leg extensions 4 10
Leg Curls 4 10
Calf Raises 2 ...

My workout is around 1130-12

I'm 19 5'7 165 been training for 1yr hard Idk about BF I have a picture posted and I'm looking to get bigger but just want to gain lean quality muscle.

I'm 19 5'7 165 lbs. I don't know about BF

Tell me what you think and want I need to work on thanks.
http://i562.photobucket.com/albums/ss61/neverquit6/DSCI0497.jpg

Thanks MP.

http://i562.photobucket.com/albums/ss61/neverquit6/DSCI0497.jpg

Photo bucket

http://s562.photobucket.com/albums/ss61/neverquit6/

http://http://s562.photobucket.com/albums/ss61/neverquit6/

Sorry still trying to get a picture uploaded and cant get it done
Lets hope this works lol

Ok well heres what i've been eating and what time please give your comments and opinions on what to do differently thanks.
730AM-5 whole eggs 1/2 cup cottage cheese 1cup milk...

Hey to bother everyone but can anyone give me any info on how to put a picture in a thread off of a digital camera thanks lol

Well Hello everyone I figured this heading would get everyone to come and welcome me lol. I'm 5'7 168lbs. prolly around 15%BF not sure tho gunna try to post a pic. Came here to try and get my diet...