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Type: Posts; User: sut71

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  1. Thread: Couple Questions

    by sut71
    Replies
    16
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    2,686

    WESTERN thought, or lack of it, is" I WANT IT ALL...

    WESTERN thought, or lack of it, is" I WANT IT ALL 5 MINUTES AGO!" Actually, having lived in the EAST for 6 years now it's really the same here as well. Whatever happened to putting a little effort...
  2. Thread: Diet Check

    by sut71
    Replies
    11
    Views
    1,616

    Shakes are fine I think but you should be...

    Shakes are fine I think but you should be consuming more whole foods/meals and use the shakes in between as well as during & after workouts (casein protein shake before bed). Nothing beats actually...
  3. I'm very cautious myself tending to look at...

    I'm very cautious myself tending to look at steroids as a tool and most definitely not the only tool...but I'm also reasonable. The Anavar you have proposed (20 mgs) MAY? have an effect at making...
  4. Since you're 2 weeks in...stop the Anadrol after...

    Since you're 2 weeks in...stop the Anadrol after 4 weeks as it's long enough...and hope you don't get a knot under a nipple(s) because you are on a gyno cycle and you do not have the proper products...
  5. Whatever you do...do not take Anadrol by itself.

    Whatever you do...do not take Anadrol by itself.
  6. Thread: Winstrol?

    by sut71
    Replies
    6
    Views
    1,426

    Replace jogging with sprints. Research interval...

    Replace jogging with sprints. Research interval training. Stay away from sugar and processed foods, lots of water, veggies, salads, fruits, fish, olive oil, green tea and frequent adequate meals...
  7. Thread: Dbol effects??

    by sut71
    Replies
    12
    Views
    4,395

    ^^^^Minimum effective dosages....How dare you...

    ^^^^Minimum effective dosages....How dare you speak such blasphemy! You must repent or thou shalt be injected with 5 grams of Test and burned at the stake!
  8. Replies
    6
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    7,005

    I looked at my previous Anavar post and I took...

    I looked at my previous Anavar post and I took Bonavar and I actually started @ 30mgs ED but bumped it up, if I remember week 2 or 3. To do it again I would have started @ 40mgs ED. For my purposes...
  9. Replies
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    7,005

    People here/there/everywhere are Test fanatics...

    People here/there/everywhere are Test fanatics and they think more is better in keeping with true Western thought (or lack thereof) so don't expect too many constructive replies and possibly some...
  10. Thread: HIT training

    by sut71
    Replies
    13
    Views
    2,994

    after that super set leg curls...warm up & then 2...

    after that super set leg curls...warm up & then 2 x 6-6-6 w/ sissy squats 2 x failure. that should protect your back while getting a very good wkt. also, try Bulgarian split squats w/o weight as a...
  11. Thread: HIT training

    by sut71
    Replies
    13
    Views
    2,994

    try this for legs... leg press warm up...

    try this for legs...
    leg press warm up thoroughly...1-2 x 6 drop x 6 drop & 6 again
  12. Replies
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    1,240

    his training should be basic, very basic w/ only...

    his training should be basic, very basic w/ only 4 months under the belt. he needs to LEARN the feeling of lifting weights first so as to not do bench presses w/ his delts, use his biceps during...
  13. Replies
    27
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    5,101

    the main thing is consistency both in diet &...

    the main thing is consistency both in diet & training. prepare your food all at once & package it for easy access throughout the day. it's not a proven fact but am cardio on an empty stomach SEEMS...
  14. Replies
    27
    Views
    5,101

    let me say i've never done winstrol (oral or...

    let me say i've never done winstrol (oral or injt) but everything i read &/or friend's experience says between 35-75 mgs/ spread throughout the day & your a big guy so you have an idea.....you can...
  15. Replies
    27
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    5,101

    here's a quick example of what you should start...

    here's a quick example of what you should start with, albeit knowing little about you.
    early am 30-45 min of CARDIO...cycle/walk/run/sprints/body weight training
    3-5/wk...eat a bowl of oatmeal...
  16. Replies
    2
    Views
    1,519

    you'll be hungry on eq. throw some oatmeal in...

    you'll be hungry on eq. throw some oatmeal in the am meal w/ some berries & banana.
    have a can of tuna w/ some mayo & a little washabi in a wrap or pita stuffed w/ veggies (spinach,...
  17. Replies
    6
    Views
    1,737

    can't really go by what they do because they're...

    can't really go by what they do because they're on soooo many drugs. they're not very healthy. that's good your on adex /hcg though. it doesn't look like you're fat to me, some water weight is...
  18. Replies
    6
    Views
    1,737

    bgonzal...only you would know if you need it or...

    bgonzal...only you would know if you need it or not...hint hint....but read up on it. if your taking test e for as long as you are @ 500mgs/wk....why take the chance if it's available & cheap?
  19. ...as for me, i live in south east asia anymore...

    ...as for me, i live in south east asia anymore and eat the local fare 75% of the time, which is basically organic, but i still fit in oatmeal, egg whites, olive oil, certain breads (pita), some...
  20. that works, but look at the labels to see the...

    that works, but look at the labels to see the sugar content...you might be surprised where sugar lurks....if you go organic you can't go wrong..it's a bit more $$$ but it's worth it.
  21. Replies
    6
    Views
    1,737

    SIZE or MUSCLE? why wait?...it will be more...

    SIZE or MUSCLE? why wait?...it will be more difficult & you'll inevitably sacrifice some of your muscle...don't put off til tomorrow what you can do today.....1st you should be on arimidex & hcg...
  22. YES up the cardio but don't stop eating E2-3hrs....

    YES up the cardio but don't stop eating E2-3hrs. understand that some water/fat is both helpful & necessary. don't forget that the muscle you do put on will up your metabolic rate (however much...
  23. Replies
    8
    Views
    1,951

    about 3 weeks into a bonavar cycle (30 mgs/day)...

    about 3 weeks into a bonavar cycle (30 mgs/day) and though i don't have a scale i'm definitely more muscular w/ probably 6% BF or less. still have extreme pumps while cycling/BW training, however i...
  24. NOT FAT! go for the bulk...eat every 2-3...

    NOT FAT! go for the bulk...eat every 2-3 hours...heavy compound movements....YOU NEED TO SQUAT!
  25. you should always watch the carbs in the evening,...

    you should always watch the carbs in the evening, say after 5-6 pm...i just think it's important to eat as clean (NATURAL) as possible....google 'glycemic index' it will help you understand the...
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