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  1. Thread: My cycle

    by rugbydude
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    1,157

    not trying to hijack the thread, but...

    not trying to hijack the thread, but contemplating an test cyp and EQ cycle. Cane, what were your gains on this cycle?
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    5,563

    I'm back, contemplating a new cycle with test...

    I'm back, contemplating a new cycle with test prop then test cyp and eq (finish what primo i have left).
  3. Replies
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    It's time for HGH. Heal that shoulder.

    It's time for HGH. Heal that shoulder.
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    Headed to Hawaii for 2 weeks tomorrow. Was...

    Headed to Hawaii for 2 weeks tomorrow. Was upgraded to first class. Taking my wife (as if I had a choice), her ticket cost $1500. My work is paying for mine. We'll be in Oahu for 1 week then...
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    Day 76: Workout: Standing Military Press:...

    Day 76:

    Workout:
    Standing Military Press: 5x165, 5x190, 5x215, 5x190, 8x165
    Superset with Seated Calf raises
    Pull-ups: 5xbody weight, 5x10, 5x25, 5xbody
    Standing Lateral Raises: 3x10x35#
    ...
  6. Replies
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    Day 75: Still Running 50 Winny, 100 Primo ED,...

    Day 75:
    Still Running 50 Winny, 100 Primo ED, 100 Test Prop EOD.
    Weight: 250

    Today's workout:
    Deadlifts: 295x5, 340x5, 385x5, 340x5, 6x48 inch box jumps, 295x5, 6x48 inch box jumps from 24 inch...
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    Day 74: Almost 11 weeks Took my measurements...

    Day 74:
    Almost 11 weeks

    Took my measurements today:
    Body Weight: 245#
    Body Part: Left/Right
    Bi: 18/18
    Waist: 38
    Leg: 28.5/29
    Calf: 17/17
  8. Replies
    2,887
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    What is the "assistance" piece? Supplemental...

    What is the "assistance" piece? Supplemental lifts (e.g. Curls)?
  9. correct. haven't had a need for AI, although I...

    correct. haven't had a need for AI, although I take 1g HCG once per week. I will do a PCT.
  10. just reread that you're looking to gain...

    just reread that you're looking to gain strength/stamina and not size/strength. ignore what I said. you still don't need gear. read underground secrets to faster running by barry ross and follow...
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    Day 52: Skipped yoga to workout. :P 10...

    Day 52:
    Skipped yoga to workout. :P
    10 minutes to get max Power Clean - 275# was more like a reverse curl. Could have gone heavier, but felt a hernia strain beneath my sack.

    For time (7:57)...
  12. Focus on heavy squats, heavy power cleans, leg...

    Focus on heavy squats, heavy power cleans, leg press, bench press. Compound movements of heavy weight will blast your frame.
  13. You're 20 years old. Bust your hump. Quit the...

    You're 20 years old. Bust your hump. Quit the crossfit or supplement the crossfit with 4 sets of 5 or pyramid type lifting. Don't overdo it in the gym. Less can be more. Research how to get big...
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    Yes. You can google how to pin safely and...

    Yes. You can google how to pin safely and correctly. Someone on here probably has a link. I believe there is a link and video you can search for on the board. You should aspirate and it's ok with...
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    379,189

    Buf as a baby...

    Buf as a baby
    http://27.media.tumblr.com/tumblr_ludh3jeUh71r1ua81o1_500.jpg
  16. Need to adjust cycle dosages -- seeking advice

    I'm planning to finish my cycle in 30 days.

    So I know I should neither plan nor adjust my cycle based on remaining gear and timeframe, but I'm going to do that anyway, so I welcome your advice.
    ...
  17. Replies
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    Day 51: Started a calorie restricted diet...

    Day 51:
    Started a calorie restricted diet trying to cut weight. Started Winny.

    Workout:
    5-5-5-5 Single Arm standing press. Used heaviest weight I could find at gym. 75 lb kettle bell.
    ...
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    Will red bull fit the bill?

    Will red bull fit the bill?
  19. Replies
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    681

    On Cycle Muscle Cramps - Question

    I'm currently 6 weeks into a cycle on Primo (4 weeks Test Susp + 2 weeks Test Prop).
    I've been experiencing some muscle cramping, but mainly lower back has been tight. I haven't been stretching...
  20. Replies
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    Day 47-50: Completed 2 workouts recently: ...

    Day 47-50:

    Completed 2 workouts recently:

    Sat workout:
    7 min build to Max thruster from the floor: 245# (I think I can get 275 or heavier, but ran out of time)
    For time:
    Row 1k, 50...
  21. Replies
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    Day 46: Primo and Prop 100mg each. Breakfast:...

    Day 46:
    Primo and Prop 100mg each.
    Breakfast: $30 for eggs, sausage, hashbrowns, toast and coffee. Welcome to Las Vegas. Lunch: Salad and Pizza. Dinner: Chicken Tikka Masala, Palak Panner and...
  22. Replies
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    5,563

    Days 27-45: Discontinued Winny. Been on Primo...

    Days 27-45:
    Discontinued Winny.
    Been on Primo for 6 weeks.
    Ran Test Susp for 4 weeks. and have been on Test Prop for 2 weeks. Going to finish out cycle on Primo and Test Prop with last ~6 weeks...
  23. Replies
    2,887
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    379,189

    Wow, I assume strict more or less. I weigh 250...

    Wow, I assume strict more or less. I weigh 250 and did a 300 lb push press the other day at my crossfit gym, to which everyone was amazed. I can't imagine seeing you move the weight that you do.
  24. Replies
    47
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    5,563

    Played some touch rugby today, back is seriously...

    Played some touch rugby today, back is seriously tight. Need to start Yoga in off-season.
  25. Replies
    47
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    5,563

    Doing my first Test P pin tonight.

    Doing my first Test P pin tonight.
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